Rib Eye Roast Boneless

Full Name: Beef, Rib Eye Roast, Boneless, Lip-on, Trimmed to 1/8" Fat, Raw
Also known as Boneless Ribeye Roast; Boneless Prime Rib
Serving Size: 100 grams
Calories 244
Fat 18.7 g
Carbs 0 g
Protein 18.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 244
% Daily Value
Total Fat 18.7 g 23%
Saturated Fat 8.25 g
Trans Fat 1.17 g
Cholesterol 70 mg 23%
Sodium, Na 50 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.8 g 37%
Calcium, Ca 8 mg 0%
Potassium, K 236 mg 5%
Iron, Fe 1.74 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rib Eye Roast Boneless - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 4.68 mg
29%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.4 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.7 ug
70%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.74 mg
9%
Magnesium, Mg 19 mg
4%
Phosphorus, P 132 mg
10%
Potassium, K 236 mg
5%
Sodium, Na 50 mg
2%
Zinc, Zn 4.78 mg
43%
Copper, Cu 0.07 mg
7%
Manganese, Mn 0.07 mg
3%
Selenium, Se 23.3 ug
42%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.71 g
72%
Isoleucine 0.88 g
66%
Leucine 1.62 g
55%
Lysine 1.81 g
68%
Methionine + Cysteine 0.51 g
38%
Methionine 0.51 g
Cysteine N/A
Phenylalanine + Tyrosine 1.46 g
63%
Phenylalanine 0.76 g
Tyrosine 0.7 g
Threonine 0.89 g
63%
Tryptophan 0.21 g
60%
Valine 0.94 g
55%
Arginine 1.28 g
Alanine 1.17 g
Aspartic acid 1.84 g
Cystine 0.19 g
Glycine 0.93 g
Glutamic acid 3.08 g
Hydroxyproline 0.13 g
Proline 0.85 g
Serine 0.78 g

Lipids

Nutrient Amount % DV
Total Fat 18.7 g
23%
Saturated Fat 8.25 g
Monounsaturated Fat 8.83 g
Polyunsaturated Fat 0.89 g
Trans Fat 1.17 g
Cholesterol 70 mg
23%

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