Rib Eye Roast

Full Name: Beef, Rib Eye Roast, Bone-in, Lip-on, Trimmed to 1/8" Fat, Raw
Also known as Ribeye Roast
Serving Size: 100 grams
Calories 255
Fat 20.3 g
Carbs 0 g
Protein 18.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 255
% Daily Value
Total Fat 20.3 g 26%
Saturated Fat 9.1 g
Trans Fat 1.31 g
Cholesterol 69 mg 23%
Sodium, Na 56 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 18.1 g 36%
Calcium, Ca 10 mg 0%
Potassium, K 233 mg 4%
Iron, Fe 1.74 mg 9%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 5 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Rib Eye Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 5 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.15 mg
1%
Vitamin K 1.5 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 4.27 mg
26%
Pantothenic acid (Vitamin B5) 0.48 mg
9%
Pyridoxine (Vitamin B6) 0.41 mg
25%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 1.74 ug
72%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 1.74 mg
9%
Magnesium, Mg 18 mg
4%
Phosphorus, P 128 mg
10%
Potassium, K 233 mg
4%
Sodium, Na 56 mg
2%
Zinc, Zn 4.12 mg
37%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.06 mg
2%
Selenium, Se 18.3 ug
33%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.68 g
69%
Isoleucine 0.84 g
63%
Leucine 1.56 g
53%
Lysine 1.74 g
65%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.4 g
60%
Phenylalanine 0.73 g
N/A
Tyrosine 0.67 g
N/A
Threonine 0.85 g
60%
Tryptophan 0.2 g
57%
Valine 0.91 g
54%
Arginine 1.23 g
N/A
Alanine 1.12 g
N/A
Aspartic acid 1.77 g
N/A
Cystine 0.18 g
N/A
Glycine 0.89 g
N/A
Glutamic acid 2.96 g
N/A
Hydroxyproline 0.12 g
N/A
Proline 0.81 g
N/A
Serine 0.75 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 20.3 g
26%
Saturated Fat 9.1 g
N/A
Monounsaturated Fat 9.72 g
N/A
Polyunsaturated Fat 0.91 g
N/A
Trans Fat 1.31 g
N/A
Cholesterol 69 mg
23%

Similar Foods