Roasted Rib Eye Roast

Full Name: Beef, Rib Eye Roast, Bone-in, Lip-on, Trimmed to 1/8" Fat, Cooked, Roasted
Also known as Roasted Ribeye Roast
Serving Size: 100 grams
Calories 300
Fat 22.9 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 300
% Daily Value
Total Fat 22.9 g 29%
Saturated Fat 9.88 g
Trans Fat 1.47 g
Cholesterol 82 mg 27%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.5 g 47%
Calcium, Ca 13 mg 1%
Potassium, K 263 mg 5%
Iron, Fe 2.14 mg 11%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 8 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Rib Eye Roast - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 8 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) 0.1 mg
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.08 mg
6%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 4.81 mg
30%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.47 mg
29%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.07 ug
86%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 2.14 mg
11%
Magnesium, Mg 21 mg
5%
Phosphorus, P 152 mg
12%
Potassium, K 263 mg
5%
Sodium, Na 63 mg
2%
Zinc, Zn 5.35 mg
48%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.08 mg
3%
Selenium, Se 23.9 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.09 g
81%
Leucine 2.02 g
68%
Lysine 2.25 g
84%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.81 g
78%
Phenylalanine 0.94 g
N/A
Tyrosine 0.87 g
N/A
Threonine 1.11 g
79%
Tryptophan 0.26 g
74%
Valine 1.17 g
69%
Arginine 1.6 g
N/A
Alanine 1.46 g
N/A
Aspartic acid 2.29 g
N/A
Cystine 0.24 g
N/A
Glycine 1.15 g
N/A
Glutamic acid 3.84 g
N/A
Hydroxyproline 0.16 g
N/A
Proline 1.05 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 22.9 g
29%
Saturated Fat 9.88 g
N/A
Monounsaturated Fat 10.8 g
N/A
Polyunsaturated Fat 1.04 g
N/A
Trans Fat 1.47 g
N/A
Cholesterol 82 mg
27%

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