Broiled Prime Rib, Small End

Full Name: Beef, Rib, Small End (ribs 6-9), Trimmed to 1/8" Fat, Cooked, Broiled
Also known as Broiled Small End Rib
Serving Size: 100 grams
Calories 291
Fat 20 g
Carbs 0 g
Protein 25.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 291
% Daily Value
Total Fat 20 g 25%
Saturated Fat 7.89 g
Trans Fat N/A
Cholesterol 97 mg 32%
Sodium, Na 53 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 25.8 g 51%
Calcium, Ca 19 mg 1%
Potassium, K 323 mg 6%
Iron, Fe 1.66 mg 9%
Vitamin D 0.3 ug 1%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Prime Rib, Small End - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.3 ug
1%
Vitamin E (alpha-tocopherol) 0.49 mg
3%
Vitamin K 1.8 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 6.88 mg
43%
Pantothenic acid (Vitamin B5) 0.51 mg
10%
Pyridoxine (Vitamin B6) 0.54 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.52 ug
63%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 mg
1%
Iron, Fe 1.66 mg
9%
Magnesium, Mg 22 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 323 mg
6%
Sodium, Na 53 mg
2%
Zinc, Zn 4.67 mg
42%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.01 mg
0%
Selenium, Se 28 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.82 g
83%
Isoleucine 1.18 g
88%
Leucine 2.06 g
70%
Lysine 2.18 g
81%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 1.02 g
Tyrosine 0.82 g
Threonine 1.03 g
73%
Tryptophan 0.17 g
48%
Valine 1.28 g
76%
Arginine 1.67 g
Alanine 1.57 g
Aspartic acid 2.36 g
Cystine 0.33 g
Glycine 1.57 g
Glutamic acid 3.88 g
Hydroxyproline 0.27 g
Proline 1.23 g
Serine 1.02 g

Lipids

Nutrient Amount % DV
Total Fat 20 g
25%
Saturated Fat 7.89 g
Monounsaturated Fat 8.36 g
Polyunsaturated Fat 0.76 g
Trans Fat N/A
Cholesterol 97 mg
32%

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