Prime Rib, Small End

Full Name: Beef, Rib, Small End (ribs 6-9), Trimmed to 1/8" External Fat, Raw
Also known as Rib Small End; Rib Roast Small End
Serving Size: 100 grams
Calories 254
Fat 19.1 g
Carbs 0 g
Protein 19.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 254
% Daily Value
Total Fat 19.1 g 24%
Saturated Fat 7.69 g
Trans Fat N/A
Cholesterol 81 mg 27%
Sodium, Na 49 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 19.3 g 38%
Calcium, Ca 23 mg 1%
Potassium, K 295 mg 6%
Iron, Fe 1.39 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Prime Rib, Small End - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) 0.42 mg
2%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.09 mg
6%
Niacin (Vitamin B3) 5.7 mg
35%
Pantothenic acid (Vitamin B5) 0.56 mg
11%
Pyridoxine (Vitamin B6) 0.53 mg
33%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1 ug
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 1.39 mg
7%
Magnesium, Mg 20 mg
4%
Phosphorus, P 176 mg
14%
Potassium, K 295 mg
6%
Sodium, Na 49 mg
2%
Zinc, Zn 3.33 mg
30%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 21.5 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.62 g
63%
Isoleucine 0.88 g
66%
Leucine 1.54 g
52%
Lysine 1.63 g
61%
Methionine + Cysteine 0.5 g
37%
Methionine 0.5 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.76 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.77 g
55%
Tryptophan 0.13 g
37%
Valine 0.96 g
57%
Arginine 1.25 g
N/A
Alanine 1.18 g
N/A
Aspartic acid 1.76 g
N/A
Cystine 0.25 g
N/A
Glycine 1.18 g
N/A
Glutamic acid 2.9 g
N/A
Hydroxyproline 0.2 g
N/A
Proline 0.92 g
N/A
Serine 0.76 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19.1 g
24%
Saturated Fat 7.69 g
N/A
Monounsaturated Fat 8.16 g
N/A
Polyunsaturated Fat 0.72 g
N/A
Trans Fat N/A
N/A
Cholesterol 81 mg
27%

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