Grilled Rib Eye Steak

Full Name: Beef, Ribeye Steak, Boneless, Lip Off, Trimmed to 0" Fat, Cooked, Grilled
Also known as Grilled Boneless Ribeye Steak; Grilled Rib-Eye Steak
Serving Size: 100 grams
Calories 285
Fat 21.1 g
Carbs 0 g
Protein 23.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 285
% Daily Value
Total Fat 21.1 g 27%
Saturated Fat 9.24 g
Trans Fat N/A
Cholesterol 80 mg 26%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 23.9 g 47%
Calcium, Ca 12 mg 0%
Potassium, K 264 mg 5%
Iron, Fe 2.49 mg 13%
Vitamin D 0.2 ug 1%
Vitamin A (RAE) 7 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Grilled Rib Eye Steak - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7 ug
0%
Vitamin D 0.2 ug
1%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K 1.6 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.31 mg
23%
Niacin (Vitamin B3) 4.86 mg
30%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.46 mg
28%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 6 ug
1%
Cobalamin (Vitamin B12) 2.22 ug
92%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 2.49 mg
13%
Magnesium, Mg 23 mg
5%
Phosphorus, P 159 mg
12%
Potassium, K 264 mg
5%
Sodium, Na 58 mg
2%
Zinc, Zn 6.23 mg
56%
Copper, Cu 0.08 mg
8%
Manganese, Mn N/A
0%
Selenium, Se 29.2 ug
53%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.88 g
89%
Isoleucine 1.11 g
83%
Leucine 2.04 g
69%
Lysine 2.26 g
84%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
Cysteine N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 0.95 g
Tyrosine 0.88 g
Threonine 1.12 g
80%
Tryptophan 0.27 g
77%
Valine 1.19 g
70%
Arginine 1.61 g
Alanine 1.48 g
Aspartic acid 2.31 g
Cystine 0.24 g
Glycine 1.18 g
Glutamic acid 3.89 g
Hydroxyproline 0.16 g
Proline 1.06 g
Serine 0.98 g

Lipids

Nutrient Amount % DV
Total Fat 21.1 g
27%
Saturated Fat 9.24 g
Monounsaturated Fat 10.1 g
Polyunsaturated Fat 0.95 g
Trans Fat N/A
Cholesterol 80 mg
26%

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