Beef Short Ribs

Full Name: Beef, Rib, Shortribs, Raw
Also known as Beef Shortribs
Serving Size: 100 grams
Calories 390
Fat 36.2 g
Carbs 0.4 g
Protein 14.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 390
% Daily Value
Total Fat 36.2 g 46%
Saturated Fat 15.8 g
Trans Fat N/A
Cholesterol 76 mg 25%
Sodium, Na 49 mg 2%
Total Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 14.4 g 28%
Calcium, Ca 9 mg 0%
Potassium, K 232 mg 4%
Iron, Fe 1.55 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Beef Short Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 2.56 mg
16%
Pantothenic acid (Vitamin B5) 0.24 mg
4%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.56 ug
106%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.55 mg
8%
Magnesium, Mg 14 mg
3%
Phosphorus, P 137 mg
10%
Potassium, K 232 mg
4%
Sodium, Na 49 mg
2%
Zinc, Zn 3.16 mg
28%
Copper, Cu 0.05 mg
5%
Manganese, Mn 0.01 mg
0%
Selenium, Se 14.2 ug
25%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.4 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.49 g
50%
Isoleucine 0.65 g
48%
Leucine 1.14 g
38%
Lysine 1.2 g
45%
Methionine + Cysteine 0.37 g
27%
Methionine 0.37 g
Cysteine N/A
Phenylalanine + Tyrosine 1.05 g
45%
Phenylalanine 0.56 g
Tyrosine 0.48 g
Threonine 0.63 g
45%
Tryptophan 0.16 g
45%
Valine 0.7 g
41%
Arginine 0.91 g
Alanine 0.87 g
Aspartic acid 1.32 g
Cystine 0.16 g
Glycine 0.78 g
Glutamic acid 2.16 g
Hydroxyproline N/A
Proline 0.64 g
Serine 0.55 g

Lipids

Nutrient Amount % DV
Total Fat 36.2 g
46%
Saturated Fat 15.8 g
Monounsaturated Fat 16.4 g
Polyunsaturated Fat 1.32 g
Trans Fat N/A
Cholesterol 76 mg
25%

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