Reduced Fat Grated Parmesan Cheese

Full Name: Cheese, parmesan, dry grated, reduced fat
Also known as Reduced Fat Shredded Parmesan
Serving Size: 100 grams
Calories 265
Fat 20 g
Carbs 1.37 g
Protein 20 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 265
% Daily Value
Total Fat 20 g 25%
Saturated Fat 13.3 g
Trans Fat N/A
Cholesterol 88 mg 29%
Sodium, Na 1530 mg 66%
Total Carbohydrate 1.37 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 20 g 40%
Calcium, Ca 1110 mg 85%
Potassium, K 125 mg 2%
Iron, Fe 0.9 mg 5%
Vitamin D 0.4 ug 2%
Vitamin A (RAE) 160 ug 17%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Reduced Fat Grated Parmesan Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 160 ug
17%
Vitamin D 0.4 ug
2%
Vitamin E (alpha-tocopherol) 0.17 mg
1%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.49 mg
37%
Niacin (Vitamin B3) 0.11 mg
0%
Pantothenic acid (Vitamin B5) 0.32 mg
6%
Pyridoxine (Vitamin B6) 0.05 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 2.26 ug
94%

Minerals

Nutrient Amount % DV
Calcium, Ca 1110 mg
85%
Iron, Fe 0.9 mg
5%
Magnesium, Mg 38 mg
9%
Phosphorus, P 729 mg
58%
Potassium, K 125 mg
2%
Sodium, Na 1530 mg
66%
Zinc, Zn 3.87 mg
35%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.08 mg
3%
Selenium, Se 17.7 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.37 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 1.2 g
90%
Leucine 2.98 g
101%
Lysine 2.46 g
92%
Methionine + Cysteine 0.37 g
27%
Methionine 0.37 g
Cysteine N/A
Phenylalanine + Tyrosine 3.57 g
154%
Phenylalanine 1.6 g
Tyrosine 1.97 g
Threonine 1.52 g
108%
Tryptophan 0.24 g
68%
Valine 1.5 g
89%
Arginine 1.32 g
Alanine 0.96 g
Aspartic acid 1.96 g
Cystine 0.03 g
Glycine 0.6 g
Glutamic acid 7.28 g
Hydroxyproline N/A
Proline 3.23 g
Serine 1.61 g

Lipids

Nutrient Amount % DV
Total Fat 20 g
25%
Saturated Fat 13.3 g
Monounsaturated Fat 6.1 g
Polyunsaturated Fat 0.46 g
Trans Fat N/A
Cholesterol 88 mg
29%

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