Romano Cheese

Full Name: Cheese, romano
Also known as Pecorino Romano
Serving Size: 100 grams
Calories 387
Fat 26.9 g
Carbs 3.63 g
Protein 31.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 387
% Daily Value
Total Fat 26.9 g 34%
Saturated Fat 17.1 g
Trans Fat N/A
Cholesterol 104 mg 34%
Sodium, Na 1430 mg 62%
Total Carbohydrate 3.63 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.73 g
Protein 31.8 g 63%
Calcium, Ca 1060 mg 81%
Potassium, K 86 mg 1%
Iron, Fe 0.77 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 95.7 ug 10%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Romano Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 95.7 ug
10%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.23 mg
1%
Vitamin K 2.2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 0.08 mg
0%
Pantothenic acid (Vitamin B5) 0.42 mg
8%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.12 ug
46%

Minerals

Nutrient Amount % DV
Calcium, Ca 1060 mg
81%
Iron, Fe 0.77 mg
4%
Magnesium, Mg 41 mg
9%
Phosphorus, P 760 mg
60%
Potassium, K 86 mg
1%
Sodium, Na 1430 mg
62%
Zinc, Zn 2.58 mg
23%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.63 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.73 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.23 g
125%
Isoleucine 1.68 g
126%
Leucine 3.07 g
104%
Lysine 2.94 g
110%
Methionine + Cysteine 0.85 g
63%
Methionine 0.85 g
Cysteine N/A
Phenylalanine + Tyrosine 3.49 g
151%
Phenylalanine 1.71 g
Tyrosine 1.78 g
Threonine 1.17 g
83%
Tryptophan 0.43 g
122%
Valine 2.18 g
129%
Arginine 1.17 g
Alanine 0.93 g
Aspartic acid 1.99 g
Cystine 0.21 g
Glycine 0.55 g
Glutamic acid 7.3 g
Hydroxyproline N/A
Proline 3.72 g
Serine 1.84 g

Lipids

Nutrient Amount % DV
Total Fat 26.9 g
34%
Saturated Fat 17.1 g
Monounsaturated Fat 7.84 g
Polyunsaturated Fat 0.59 g
Trans Fat N/A
Cholesterol 104 mg
34%

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