Gruyere Cheese

Full Name: Cheese, gruyere
Also known as Swiss Gruyere Cheese
Serving Size: 100 grams
Calories 413
Fat 32.3 g
Carbs 0.36 g
Protein 29.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 413
% Daily Value
Total Fat 32.3 g 41%
Saturated Fat 18.9 g
Trans Fat N/A
Cholesterol 110 mg 36%
Sodium, Na 714 mg 31%
Total Carbohydrate 0.36 g 0%
Dietary Fiber 0 g 0%
Total sugars 0.36 g
Protein 29.8 g 59%
Calcium, Ca 1010 mg 77%
Potassium, K 81 mg 1%
Iron, Fe 0.17 mg 0%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 271 ug 30%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Gruyere Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 271 ug
30%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.28 mg
1%
Vitamin K 2.7 ug
2%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 0.11 mg
0%
Pantothenic acid (Vitamin B5) 0.56 mg
11%
Pyridoxine (Vitamin B6) 0.08 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.6 ug
66%

Minerals

Nutrient Amount % DV
Calcium, Ca 1010 mg
77%
Iron, Fe 0.17 mg
0%
Magnesium, Mg 36 mg
8%
Phosphorus, P 605 mg
48%
Potassium, K 81 mg
1%
Sodium, Na 714 mg
31%
Zinc, Zn 3.9 mg
35%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 14.5 ug
26%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.36 g
0%
Dietary Fiber 0 g
0%
Total sugars 0.36 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.12 g
114%
Isoleucine 1.61 g
121%
Leucine 3.1 g
105%
Lysine 2.71 g
101%
Methionine + Cysteine 0.82 g
61%
Methionine 0.82 g
Cysteine N/A
Phenylalanine + Tyrosine 3.52 g
152%
Phenylalanine 1.74 g
Tyrosine 1.78 g
Threonine 1.09 g
77%
Tryptophan 0.42 g
120%
Valine 2.24 g
133%
Arginine 0.97 g
Alanine 0.96 g
Aspartic acid 1.64 g
Cystine 0.3 g
Glycine 0.53 g
Glutamic acid 5.98 g
Hydroxyproline N/A
Proline 3.87 g
Serine 1.72 g

Lipids

Nutrient Amount % DV
Total Fat 32.3 g
41%
Saturated Fat 18.9 g
Monounsaturated Fat 10 g
Polyunsaturated Fat 1.73 g
Trans Fat N/A
Cholesterol 110 mg
36%

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