Low Sodium Parmesan Cheese

Full Name: Cheese, parmesan, low sodium
Serving Size: 100 grams
Calories 451
Fat 30 g
Carbs 3.7 g
Protein 41.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 451
% Daily Value
Total Fat 30 g 38%
Saturated Fat 19.1 g
Trans Fat N/A
Cholesterol 79 mg 26%
Sodium, Na 63 mg 2%
Total Carbohydrate 3.7 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.85 g
Protein 41.6 g 83%
Calcium, Ca 800 mg 61%
Potassium, K 107 mg 2%
Iron, Fe 0.95 mg 5%
Vitamin D 0.6 ug 3%
Vitamin A (RAE) 126 ug 14%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Low Sodium Parmesan Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 126 ug
14%
Vitamin D 0.6 ug
3%
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin K 2 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.39 mg
30%
Niacin (Vitamin B3) 0.32 mg
2%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 10 ug
2%
Cobalamin (Vitamin B12) 1.4 ug
58%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 mg
61%
Iron, Fe 0.95 mg
5%
Magnesium, Mg 51 mg
12%
Phosphorus, P 807 mg
64%
Potassium, K 107 mg
2%
Sodium, Na 63 mg
2%
Zinc, Zn 3.19 mg
28%
Copper, Cu 0.04 mg
4%
Manganese, Mn N/A
0%
Selenium, Se 23.9 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.7 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.85 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine N/A
0%
Isoleucine N/A
0%
Leucine N/A
0%
Lysine N/A
0%
Methionine + Cysteine N/A
0%
Methionine N/A
Cysteine N/A
Phenylalanine + Tyrosine N/A
0%
Phenylalanine N/A
Tyrosine N/A
Threonine N/A
0%
Tryptophan N/A
0%
Valine N/A
0%
Arginine N/A
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 30 g
38%
Saturated Fat 19.1 g
Monounsaturated Fat 8.72 g
Polyunsaturated Fat 0.66 g
Trans Fat N/A
Cholesterol 79 mg
26%

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