Hard Parmesan Cheese

Full Name: Cheese, parmesan, hard
Also known as Parmesan Cheese Block, Parmesan Cheese
Serving Size: 100 grams
Calories 392
Fat 25 g
Carbs 3.22 g
Protein 35.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 392
% Daily Value
Total Fat 25 g 32%
Saturated Fat 14.8 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 1180 mg 51%
Total Carbohydrate 3.22 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.11 g
Protein 35.8 g 71%
Calcium, Ca 1180 mg 90%
Potassium, K 92 mg 1%
Iron, Fe 0.82 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 206 ug 22%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Hard Parmesan Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 206 ug
22%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.22 mg
1%
Vitamin K 1.7 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.33 mg
25%
Niacin (Vitamin B3) 0.27 mg
1%
Pantothenic acid (Vitamin B5) 0.45 mg
9%
Pyridoxine (Vitamin B6) 0.09 mg
5%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 1.2 ug
50%

Minerals

Nutrient Amount % DV
Calcium, Ca 1180 mg
90%
Iron, Fe 0.82 mg
4%
Magnesium, Mg 44 mg
10%
Phosphorus, P 694 mg
55%
Potassium, K 92 mg
1%
Sodium, Na 1180 mg
51%
Zinc, Zn 2.75 mg
25%
Copper, Cu 0.03 mg
3%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.5 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.22 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.11 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.38 g
140%
Isoleucine 1.89 g
142%
Leucine 3.45 g
117%
Lysine 3.31 g
124%
Methionine + Cysteine 0.96 g
72%
Methionine 0.96 g
Cysteine N/A
Phenylalanine + Tyrosine 3.92 g
169%
Phenylalanine 1.92 g
Tyrosine 2 g
Threonine 1.32 g
94%
Tryptophan 0.48 g
137%
Valine 2.45 g
145%
Arginine 1.32 g
Alanine 1.05 g
Aspartic acid 2.24 g
Cystine 0.23 g
Glycine 0.62 g
Glutamic acid 8.21 g
Hydroxyproline N/A
Proline 4.18 g
Serine 2.07 g

Lipids

Nutrient Amount % DV
Total Fat 25 g
32%
Saturated Fat 14.8 g
Monounsaturated Fat 7.52 g
Polyunsaturated Fat 0.57 g
Trans Fat N/A
Cholesterol 68 mg
22%

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