Shredded Parmesan Cheese

Full Name: Cheese, parmesan, shredded
Also known as Grated Parmesan Cheese
Serving Size: 100 grams
Calories 415
Fat 27.3 g
Carbs 3.41 g
Protein 37.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 415
% Daily Value
Total Fat 27.3 g 35%
Saturated Fat 17.4 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 1700 mg 73%
Total Carbohydrate 3.41 g 1%
Dietary Fiber 0 g 0%
Total sugars 0.9 g
Protein 37.9 g 75%
Calcium, Ca 1250 mg 96%
Potassium, K 97 mg 2%
Iron, Fe 0.87 mg 4%
Vitamin D 0.5 ug 2%
Vitamin A (RAE) 229 ug 25%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Shredded Parmesan Cheese - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 229 ug
25%
Vitamin D 0.5 ug
2%
Vitamin E (alpha-tocopherol) 0.25 mg
1%
Vitamin K 1.9 ug
1%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.04 mg
3%
Riboflavin (Vitamin B2) 0.35 mg
26%
Niacin (Vitamin B3) 0.29 mg
1%
Pantothenic acid (Vitamin B5) 0.53 mg
10%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 1.4 ug
58%

Minerals

Nutrient Amount % DV
Calcium, Ca 1250 mg
96%
Iron, Fe 0.87 mg
4%
Magnesium, Mg 51 mg
12%
Phosphorus, P 735 mg
58%
Potassium, K 97 mg
2%
Sodium, Na 1700 mg
73%
Zinc, Zn 3.19 mg
28%
Copper, Cu 0.04 mg
4%
Manganese, Mn 0.02 mg
0%
Selenium, Se 23.9 ug
43%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.41 g
1%
Dietary Fiber 0 g
0%
Total sugars 0.9 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 1.61 g
164%
Isoleucine 2.2 g
165%
Leucine 4.01 g
136%
Lysine 3.84 g
144%
Methionine + Cysteine 1.11 g
83%
Methionine 1.11 g
Cysteine N/A
Phenylalanine + Tyrosine 4.55 g
196%
Phenylalanine 2.23 g
Tyrosine 2.32 g
Threonine 1.53 g
109%
Tryptophan 0.56 g
160%
Valine 2.85 g
169%
Arginine 1.53 g
Alanine 1.22 g
Aspartic acid 2.6 g
Cystine 0.27 g
Glycine 0.72 g
Glutamic acid 9.54 g
Hydroxyproline N/A
Proline 4.86 g
Serine 2.4 g

Lipids

Nutrient Amount % DV
Total Fat 27.3 g
35%
Saturated Fat 17.4 g
Monounsaturated Fat 8.73 g
Polyunsaturated Fat 0.66 g
Trans Fat N/A
Cholesterol 72 mg
24%

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