Broiled Ground Lamb

Full Name: Lamb, Ground, Cooked, Broiled
Serving Size: 100 grams
Calories 283
Fat 19.6 g
Carbs 0 g
Protein 24.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 283
% Daily Value
Total Fat 19.6 g 25%
Saturated Fat 8.12 g
Trans Fat N/A
Cholesterol 97 mg 32%
Sodium, Na 81 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 24.8 g 49%
Calcium, Ca 22 mg 1%
Potassium, K 339 mg 7%
Iron, Fe 1.79 mg 9%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Ground Lamb - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.14 mg
0%
Vitamin K 5.3 ug
4%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 6.7 mg
41%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.61 ug
108%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 1.79 mg
9%
Magnesium, Mg 24 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 339 mg
7%
Sodium, Na 81 mg
3%
Zinc, Zn 4.67 mg
42%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 27.7 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.78 g
79%
Isoleucine 1.19 g
89%
Leucine 1.92 g
65%
Lysine 2.19 g
82%
Methionine + Cysteine 0.63 g
47%
Methionine 0.63 g
Cysteine N/A
Phenylalanine + Tyrosine 1.84 g
79%
Phenylalanine 1.01 g
Tyrosine 0.83 g
Threonine 1.06 g
75%
Tryptophan 0.29 g
82%
Valine 1.34 g
79%
Arginine 1.47 g
Alanine 1.49 g
Aspartic acid 2.18 g
Cystine 0.29 g
Glycine 1.21 g
Glutamic acid 3.59 g
Hydroxyproline N/A
Proline 1.04 g
Serine 0.92 g

Lipids

Nutrient Amount % DV
Total Fat 19.6 g
25%
Saturated Fat 8.12 g
Monounsaturated Fat 8.32 g
Polyunsaturated Fat 1.4 g
Trans Fat N/A
Cholesterol 97 mg
32%

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