Braised Lamb Brains

Full Name: Lamb, Variety Meats and By-Products, Brain, Cooked, Braised
Serving Size: 100 grams
Calories 145
Fat 10.2 g
Carbs 0 g
Protein 12.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 145
% Daily Value
Total Fat 10.2 g 13%
Saturated Fat 2.6 g
Trans Fat N/A
Cholesterol 2040 mg 680%
Sodium, Na 134 mg 5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 12.6 g 25%
Calcium, Ca 12 mg 0%
Potassium, K 205 mg 4%
Iron, Fe 1.68 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 12 mg 13%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Brains - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 12 mg
13%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 2.47 mg
15%
Pantothenic acid (Vitamin B5) 0.99 mg
19%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 9.25 ug
385%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 1.68 mg
9%
Magnesium, Mg 14 mg
3%
Phosphorus, P 337 mg
26%
Potassium, K 205 mg
4%
Sodium, Na 134 mg
5%
Zinc, Zn 1.36 mg
12%
Copper, Cu 0.21 mg
23%
Manganese, Mn 0.06 mg
2%
Selenium, Se 12 ug
21%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.33 g
33%
Isoleucine 0.5 g
37%
Leucine 0.98 g
33%
Lysine 0.8 g
30%
Methionine + Cysteine 0.25 g
18%
Methionine 0.25 g
Cysteine N/A
Phenylalanine + Tyrosine 1.06 g
45%
Phenylalanine 0.6 g
Tyrosine 0.46 g
Threonine 0.56 g
40%
Tryptophan 0.13 g
37%
Valine 0.6 g
35%
Arginine 0.85 g
Alanine 0.71 g
Aspartic acid 1.05 g
Cystine 0.13 g
Glycine 0.59 g
Glutamic acid 1.49 g
Hydroxyproline N/A
Proline 0.54 g
Serine 0.65 g

Lipids

Nutrient Amount % DV
Total Fat 10.2 g
13%
Saturated Fat 2.6 g
Monounsaturated Fat 1.84 g
Polyunsaturated Fat 1.04 g
Trans Fat N/A
Cholesterol 2040 mg
680%

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