Lamb Heart

Full Name: Lamb, Variety Meats and By-Products, Heart, Raw
Serving Size: 100 grams
Calories 122
Fat 5.68 g
Carbs 0.21 g
Protein 16.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 122
% Daily Value
Total Fat 5.68 g 7%
Saturated Fat 2.25 g
Trans Fat N/A
Cholesterol 135 mg 45%
Sodium, Na 89 mg 3%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 16.5 g 33%
Calcium, Ca 6 mg 0%
Potassium, K 316 mg 6%
Iron, Fe 4.6 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 5 mg 5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 5 mg
5%
Thiamine (Vitamin B1) 0.37 mg
30%
Riboflavin (Vitamin B2) 0.99 mg
76%
Niacin (Vitamin B3) 6.14 mg
38%
Pantothenic acid (Vitamin B5) 2.63 mg
52%
Pyridoxine (Vitamin B6) 0.39 mg
24%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 10.2 ug
425%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 mg
0%
Iron, Fe 4.6 mg
25%
Magnesium, Mg 17 mg
4%
Phosphorus, P 175 mg
14%
Potassium, K 316 mg
6%
Sodium, Na 89 mg
3%
Zinc, Zn 1.87 mg
17%
Copper, Cu 0.4 mg
44%
Manganese, Mn 0.05 mg
2%
Selenium, Se 32 ug
58%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.21 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.38 g
38%
Isoleucine 0.71 g
53%
Leucine 1.4 g
47%
Lysine 1.24 g
46%
Methionine + Cysteine 0.36 g
27%
Methionine 0.36 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.22 g
52%
Phenylalanine 0.71 g
N/A
Tyrosine 0.51 g
N/A
Threonine 0.78 g
55%
Tryptophan 0.18 g
51%
Valine 0.82 g
48%
Arginine 1.08 g
N/A
Alanine 1 g
N/A
Aspartic acid 1.42 g
N/A
Cystine 0.14 g
N/A
Glycine 0.79 g
N/A
Glutamic acid 2.1 g
N/A
Hydroxyproline N/A
N/A
Proline 0.75 g
N/A
Serine 0.64 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 5.68 g
7%
Saturated Fat 2.25 g
N/A
Monounsaturated Fat 1.6 g
N/A
Polyunsaturated Fat 0.55 g
N/A
Trans Fat N/A
N/A
Cholesterol 135 mg
45%

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