Pan-Fried Lamb Brains

Full Name: Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried

Also known as Fried Lamb Brains

Serving Size: 100 grams

Calories 273

Fat 22.2 g

Carbs 0 g

Protein 17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 273

% Daily Value

Total Fat 22.2 g 28%

Saturated Fat 5.67 g

Trans Fat N/A

Cholesterol 2500 mg 833%

Sodium, Na 157 mg 6%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 17 g 34%

Calcium, Ca 21 mg 1%

Potassium, K 358 mg 7%

Iron, Fe 2.04 mg 11%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 23 mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Lamb Brains - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 23 mg

25%

Thiamine (Vitamin B1) 0.17 mg

14%

Riboflavin (Vitamin B2) 0.37 mg

28%

Niacin (Vitamin B3) 4.55 mg

28%

Pantothenic acid (Vitamin B5) 1.56 mg

31%

Pyridoxine (Vitamin B6) 0.23 mg

14%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 7 ug

Cobalamin (Vitamin B12) 24.1 ug

1004%

Minerals

Nutrient Amount % DV

Calcium, Ca 21 mg

Iron, Fe 2.04 mg

11%

Magnesium, Mg 22 mg

Phosphorus, P 495 mg

39%

Potassium, K 358 mg

Sodium, Na 157 mg

Zinc, Zn 2 mg

18%

Copper, Cu 0.48 mg

53%

Manganese, Mn 0.07 mg

Selenium, Se 12 ug

21%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.45 g

45%

Isoleucine 0.67 g

50%

Leucine 1.33 g

45%

Lysine 1.09 g

40%

Methionine + Cysteine 0.34 g

25%

Methionine 0.34 g

Cysteine N/A

Phenylalanine + Tyrosine 1.44 g

62%

Phenylalanine 0.82 g

Tyrosine 0.62 g

Threonine 0.76 g

54%

Tryptophan 0.17 g

48%

Valine 0.81 g

48%

Arginine 1.14 g

Alanine 0.96 g

Aspartic acid 1.42 g

Cystine 0.18 g

Glycine 0.8 g

Glutamic acid 2.01 g

Hydroxyproline N/A

Proline 0.73 g

Serine 0.88 g

Lipids

Nutrient Amount % DV

Total Fat 22.2 g

28%

Saturated Fat 5.67 g

Monounsaturated Fat 4.02 g

Polyunsaturated Fat 2.28 g

Trans Fat N/A

Cholesterol 2500 mg

833%

Pan-Fried Lamb Brains

Calorie Breakdown

Nutrition Facts

Pan-Fried Lamb Brains - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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