Pan-Fried Lamb Brains

Full Name: Lamb, Variety Meats and By-Products, Brain, Cooked, Pan-Fried
Also known as Fried Lamb Brains
Serving Size: 100 grams
Calories 273
Fat 22.2 g
Carbs 0 g
Protein 17 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 273
% Daily Value
Total Fat 22.2 g 28%
Saturated Fat 5.67 g
Trans Fat N/A
Cholesterol 2500 mg 833%
Sodium, Na 157 mg 6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17 g 34%
Calcium, Ca 21 mg 1%
Potassium, K 358 mg 7%
Iron, Fe 2.04 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 23 mg 25%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Lamb Brains - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 23 mg
25%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 0.37 mg
28%
Niacin (Vitamin B3) 4.55 mg
28%
Pantothenic acid (Vitamin B5) 1.56 mg
31%
Pyridoxine (Vitamin B6) 0.23 mg
14%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 7 ug
1%
Cobalamin (Vitamin B12) 24.1 ug
1004%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 2.04 mg
11%
Magnesium, Mg 22 mg
5%
Phosphorus, P 495 mg
39%
Potassium, K 358 mg
7%
Sodium, Na 157 mg
6%
Zinc, Zn 2 mg
18%
Copper, Cu 0.48 mg
53%
Manganese, Mn 0.07 mg
3%
Selenium, Se 12 ug
21%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.45 g
45%
Isoleucine 0.67 g
50%
Leucine 1.33 g
45%
Lysine 1.09 g
40%
Methionine + Cysteine 0.34 g
25%
Methionine 0.34 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.44 g
62%
Phenylalanine 0.82 g
N/A
Tyrosine 0.62 g
N/A
Threonine 0.76 g
54%
Tryptophan 0.17 g
48%
Valine 0.81 g
48%
Arginine 1.14 g
N/A
Alanine 0.96 g
N/A
Aspartic acid 1.42 g
N/A
Cystine 0.18 g
N/A
Glycine 0.8 g
N/A
Glutamic acid 2.01 g
N/A
Hydroxyproline N/A
N/A
Proline 0.73 g
N/A
Serine 0.88 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 22.2 g
28%
Saturated Fat 5.67 g
N/A
Monounsaturated Fat 4.02 g
N/A
Polyunsaturated Fat 2.28 g
N/A
Trans Fat N/A
N/A
Cholesterol 2500 mg
833%

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