Lamb Brains

Full Name: Lamb, Variety Meats and By-Products, Brain, Raw
Serving Size: 100 grams
Calories 122
Fat 8.58 g
Carbs 0 g
Protein 10.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 122
% Daily Value
Total Fat 8.58 g 11%
Saturated Fat 2.19 g
Trans Fat N/A
Cholesterol 1350 mg 450%
Sodium, Na 112 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 10.4 g 20%
Calcium, Ca 9 mg 0%
Potassium, K 296 mg 6%
Iron, Fe 1.75 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 16 mg 17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Brains - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 16 mg
17%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.3 mg
23%
Niacin (Vitamin B3) 3.9 mg
24%
Pantothenic acid (Vitamin B5) 0.92 mg
18%
Pyridoxine (Vitamin B6) 0.29 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 3 ug
0%
Cobalamin (Vitamin B12) 11.3 ug
470%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.75 mg
9%
Magnesium, Mg 12 mg
2%
Phosphorus, P 270 mg
21%
Potassium, K 296 mg
6%
Sodium, Na 112 mg
4%
Zinc, Zn 1.17 mg
10%
Copper, Cu 0.24 mg
26%
Manganese, Mn 0.04 mg
1%
Selenium, Se 9 ug
16%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.28 g
28%
Isoleucine 0.41 g
30%
Leucine 0.81 g
27%
Lysine 0.67 g
25%
Methionine + Cysteine 0.21 g
15%
Methionine 0.21 g
Cysteine N/A
Phenylalanine + Tyrosine 0.88 g
38%
Phenylalanine 0.5 g
Tyrosine 0.38 g
Threonine 0.47 g
33%
Tryptophan 0.11 g
31%
Valine 0.49 g
29%
Arginine 0.7 g
Alanine 0.59 g
Aspartic acid 0.87 g
Cystine 0.11 g
Glycine 0.49 g
Glutamic acid 1.23 g
Hydroxyproline N/A
Proline 0.45 g
Serine 0.54 g

Lipids

Nutrient Amount % DV
Total Fat 8.58 g
11%
Saturated Fat 2.19 g
Monounsaturated Fat 1.55 g
Polyunsaturated Fat 0.88 g
Trans Fat N/A
Cholesterol 1350 mg
450%

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