Braised Lamb Foreshanks

Full Name: Lamb, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised

Also known as Braised Lamb Fore Shank

Serving Size: 100 grams

Calories 243

Fat 13.5 g

Carbs 0 g

Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 243

% Daily Value

Total Fat 13.5 g 17%

Saturated Fat 5.63 g

Trans Fat N/A

Cholesterol 106 mg 35%

Sodium, Na 72 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 28.4 g 56%

Calcium, Ca 20 mg 1%

Potassium, K 257 mg 5%

Iron, Fe 2.14 mg 11%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Foreshanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.05 mg

Riboflavin (Vitamin B2) 0.19 mg

14%

Niacin (Vitamin B3) 5.46 mg

34%

Pantothenic acid (Vitamin B5) 0.63 mg

12%

Pyridoxine (Vitamin B6) 0.1 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 17 ug

Cobalamin (Vitamin B12) 2.28 ug

95%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 2.14 mg

11%

Magnesium, Mg 22 mg

Phosphorus, P 166 mg

13%

Potassium, K 257 mg

Sodium, Na 72 mg

Zinc, Zn 7.69 mg

69%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

Selenium, Se 30.6 ug

55%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.9 g

91%

Isoleucine 1.37 g

103%

Leucine 2.21 g

75%

Lysine 2.5 g

93%

Methionine + Cysteine 0.73 g

54%

Methionine 0.73 g

Cysteine N/A

Phenylalanine + Tyrosine 2.11 g

91%

Phenylalanine 1.16 g

Tyrosine 0.95 g

Threonine 1.21 g

86%

Tryptophan 0.33 g

94%

Valine 1.53 g

91%

Arginine 1.69 g

Alanine 1.71 g

Aspartic acid 2.5 g

Cystine 0.34 g

Glycine 1.39 g

Glutamic acid 4.12 g

Hydroxyproline N/A

Proline 1.19 g

Serine 1.06 g

Lipids

Nutrient Amount % DV

Total Fat 13.5 g

17%

Saturated Fat 5.63 g

Monounsaturated Fat 5.68 g

Polyunsaturated Fat 0.97 g

Trans Fat N/A

Cholesterol 106 mg

35%

Braised Lamb Foreshanks

Calorie Breakdown

Nutrition Facts

Braised Lamb Foreshanks - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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