Braised Lamb Foreshanks

Full Name: Lamb, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised
Also known as Braised Lamb Fore Shank
Serving Size: 100 grams
Calories 243
Fat 13.5 g
Carbs 0 g
Protein 28.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 243
% Daily Value
Total Fat 13.5 g 17%
Saturated Fat 5.63 g
Trans Fat N/A
Cholesterol 106 mg 35%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 28.4 g 56%
Calcium, Ca 20 mg 1%
Potassium, K 257 mg 5%
Iron, Fe 2.14 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Foreshanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.05 mg
4%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.46 mg
34%
Pantothenic acid (Vitamin B5) 0.63 mg
12%
Pyridoxine (Vitamin B6) 0.1 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.28 ug
95%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 2.14 mg
11%
Magnesium, Mg 22 mg
5%
Phosphorus, P 166 mg
13%
Potassium, K 257 mg
5%
Sodium, Na 72 mg
3%
Zinc, Zn 7.69 mg
69%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 30.6 ug
55%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.9 g
91%
Isoleucine 1.37 g
103%
Leucine 2.21 g
75%
Lysine 2.5 g
93%
Methionine + Cysteine 0.73 g
54%
Methionine 0.73 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.11 g
91%
Phenylalanine 1.16 g
N/A
Tyrosine 0.95 g
N/A
Threonine 1.21 g
86%
Tryptophan 0.33 g
94%
Valine 1.53 g
91%
Arginine 1.69 g
N/A
Alanine 1.71 g
N/A
Aspartic acid 2.5 g
N/A
Cystine 0.34 g
N/A
Glycine 1.39 g
N/A
Glutamic acid 4.12 g
N/A
Hydroxyproline N/A
N/A
Proline 1.19 g
N/A
Serine 1.06 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.5 g
17%
Saturated Fat 5.63 g
N/A
Monounsaturated Fat 5.68 g
N/A
Polyunsaturated Fat 0.97 g
N/A
Trans Fat N/A
N/A
Cholesterol 106 mg
35%

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