Lamb Foreshanks

Full Name: Lamb, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Also known as Lamb Fore Shank
Serving Size: 100 grams
Calories 201
Fat 13.4 g
Carbs 0 g
Protein 18.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 201
% Daily Value
Total Fat 13.4 g 17%
Saturated Fat 5.83 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.9 g 37%
Calcium, Ca 11 mg 0%
Potassium, K 214 mg 4%
Iron, Fe 1.67 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Foreshanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 5.47 mg
34%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.34 ug
97%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 1.67 mg
9%
Magnesium, Mg 22 mg
5%
Phosphorus, P 170 mg
13%
Potassium, K 214 mg
4%
Sodium, Na 72 mg
3%
Zinc, Zn 5.22 mg
47%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.9 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.91 g
68%
Leucine 1.47 g
50%
Lysine 1.67 g
62%
Methionine + Cysteine 0.48 g
36%
Methionine 0.48 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.77 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.81 g
57%
Tryptophan 0.22 g
62%
Valine 1.02 g
60%
Arginine 1.12 g
N/A
Alanine 1.14 g
N/A
Aspartic acid 1.66 g
N/A
Cystine 0.23 g
N/A
Glycine 0.92 g
N/A
Glutamic acid 2.74 g
N/A
Hydroxyproline N/A
N/A
Proline 0.79 g
N/A
Serine 0.7 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 13.4 g
17%
Saturated Fat 5.83 g
N/A
Monounsaturated Fat 5.49 g
N/A
Polyunsaturated Fat 1.06 g
N/A
Trans Fat N/A
N/A
Cholesterol 72 mg
24%

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