Lamb Foreshanks
Full Name: Lamb, Foreshank, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Also known as Lamb Fore Shank
Serving Size:
100 grams
Calories
201
Fat
13.4 g
Carbs
0 g
Protein
18.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
201
% Daily Value
Total Fat
13.4 g
17%
Saturated Fat
5.83 g
Trans Fat
N/A
Cholesterol
72 mg
24%
Sodium, Na
72 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
18.9 g
37%
Calcium, Ca
11 mg
0%
Potassium, K
214 mg
4%
Iron, Fe
1.67 mg
9%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Lamb Foreshanks - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.19 mg
14%
Niacin (Vitamin B3)
5.47 mg
34%
Pantothenic acid (Vitamin B5)
0.69 mg
13%
Pyridoxine (Vitamin B6)
0.15 mg
9%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
19 ug
4%
Cobalamin (Vitamin B12)
2.34 ug
97%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
11 mg
0%
Iron, Fe
1.67 mg
9%
Magnesium, Mg
22 mg
5%
Phosphorus, P
170 mg
13%
Potassium, K
214 mg
4%
Sodium, Na
72 mg
3%
Zinc, Zn
5.22 mg
47%
Copper, Cu
0.1 mg
11%
Manganese, Mn
0.02 mg
0%
Selenium, Se
19.9 ug
36%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.6 g
61%
Isoleucine
0.91 g
68%
Leucine
1.47 g
50%
Lysine
1.67 g
62%
Methionine + Cysteine
0.48 g
36%
Methionine
0.48 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.41 g
61%
Phenylalanine
0.77 g
N/A
Tyrosine
0.64 g
N/A
Threonine
0.81 g
57%
Tryptophan
0.22 g
62%
Valine
1.02 g
60%
Arginine
1.12 g
N/A
Alanine
1.14 g
N/A
Aspartic acid
1.66 g
N/A
Cystine
0.23 g
N/A
Glycine
0.92 g
N/A
Glutamic acid
2.74 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.79 g
N/A
Serine
0.7 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
13.4 g
17%
Saturated Fat
5.83 g
N/A
Monounsaturated Fat
5.49 g
N/A
Polyunsaturated Fat
1.06 g
N/A
Trans Fat
N/A
N/A
Cholesterol
72 mg
24%