Lamb Leg

Full Name: Lamb, Leg, Whole (shank and sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Also known as Whole Lamb Leg
Serving Size: 100 grams
Calories 209
Fat 14.4 g
Carbs 0 g
Protein 18.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 209
% Daily Value
Total Fat 14.4 g 18%
Saturated Fat 6.21 g
Trans Fat N/A
Cholesterol 68 mg 22%
Sodium, Na 57 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 18.5 g 37%
Calcium, Ca 8 mg 0%
Potassium, K 258 mg 5%
Iron, Fe 1.7 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 6.25 mg
39%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 2.54 ug
105%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 1.7 mg
9%
Magnesium, Mg 24 mg
5%
Phosphorus, P 175 mg
14%
Potassium, K 258 mg
5%
Sodium, Na 57 mg
2%
Zinc, Zn 3.43 mg
31%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.3 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.58 g
59%
Isoleucine 0.89 g
66%
Leucine 1.44 g
48%
Lysine 1.63 g
61%
Methionine + Cysteine 0.47 g
35%
Methionine 0.47 g
Cysteine N/A
Phenylalanine + Tyrosine 1.37 g
59%
Phenylalanine 0.75 g
Tyrosine 0.62 g
Threonine 0.79 g
56%
Tryptophan 0.22 g
62%
Valine 1 g
59%
Arginine 1.1 g
Alanine 1.11 g
Aspartic acid 1.63 g
Cystine 0.22 g
Glycine 0.9 g
Glutamic acid 2.68 g
Hydroxyproline N/A
Proline 0.77 g
Serine 0.69 g

Lipids

Nutrient Amount % DV
Total Fat 14.4 g
18%
Saturated Fat 6.21 g
Monounsaturated Fat 5.91 g
Polyunsaturated Fat 1.15 g
Trans Fat N/A
Cholesterol 68 mg
22%

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