Roasted Lamb Shanks

Full Name: Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 217

Fat 11.4 g

Carbs 0 g

Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 217

% Daily Value

Total Fat 11.4 g 14%

Saturated Fat 4.6 g

Trans Fat N/A

Cholesterol 90 mg 30%

Sodium, Na 65 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 26.7 g 53%

Calcium, Ca 9 mg 0%

Potassium, K 329 mg 7%

Iron, Fe 1.99 mg 11%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Shanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.27 mg

20%

Niacin (Vitamin B3) 6.52 mg

40%

Pantothenic acid (Vitamin B5) 0.7 mg

13%

Pyridoxine (Vitamin B6) 0.16 mg

10%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 23 ug

Cobalamin (Vitamin B12) 2.68 ug

111%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 1.99 mg

11%

Magnesium, Mg 25 mg

Phosphorus, P 200 mg

16%

Potassium, K 329 mg

Sodium, Na 65 mg

Zinc, Zn 4.72 mg

42%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.03 mg

Selenium, Se 29.7 ug

54%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.85 g

86%

Isoleucine 1.29 g

96%

Leucine 2.08 g

70%

Lysine 2.36 g

88%

Methionine + Cysteine 0.69 g

51%

Methionine 0.69 g

Cysteine N/A

Phenylalanine + Tyrosine 1.99 g

86%

Phenylalanine 1.09 g

Tyrosine 0.9 g

Threonine 1.14 g

81%

Tryptophan 0.31 g

88%

Valine 1.44 g

85%

Arginine 1.59 g

Alanine 1.61 g

Aspartic acid 2.35 g

Cystine 0.32 g

Glycine 1.3 g

Glutamic acid 3.88 g

Hydroxyproline N/A

Proline 1.12 g

Serine 0.99 g

Lipids

Nutrient Amount % DV

Total Fat 11.4 g

14%

Saturated Fat 4.6 g

Monounsaturated Fat 4.86 g

Polyunsaturated Fat 0.8 g

Trans Fat N/A

Cholesterol 90 mg

30%

Roasted Lamb Shanks

Calorie Breakdown

Nutrition Facts

Roasted Lamb Shanks - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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