Roasted Lamb Shanks
Full Name: Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Serving Size:
100 grams
Calories
217
Fat
11.4 g
Carbs
0 g
Protein
26.7 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
217
% Daily Value
Total Fat
11.4 g
14%
Saturated Fat
4.6 g
Trans Fat
N/A
Cholesterol
90 mg
30%
Sodium, Na
65 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
26.7 g
53%
Calcium, Ca
9 mg
0%
Potassium, K
329 mg
7%
Iron, Fe
1.99 mg
11%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Roasted Lamb Shanks - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.27 mg
20%
Niacin (Vitamin B3)
6.52 mg
40%
Pantothenic acid (Vitamin B5)
0.7 mg
13%
Pyridoxine (Vitamin B6)
0.16 mg
10%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
23 ug
5%
Cobalamin (Vitamin B12)
2.68 ug
111%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
9 mg
0%
Iron, Fe
1.99 mg
11%
Magnesium, Mg
25 mg
5%
Phosphorus, P
200 mg
16%
Potassium, K
329 mg
7%
Sodium, Na
65 mg
2%
Zinc, Zn
4.72 mg
42%
Copper, Cu
0.12 mg
13%
Manganese, Mn
0.03 mg
1%
Selenium, Se
29.7 ug
54%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.85 g
86%
Isoleucine
1.29 g
96%
Leucine
2.08 g
70%
Lysine
2.36 g
88%
Methionine + Cysteine
0.69 g
51%
Methionine
0.69 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.99 g
86%
Phenylalanine
1.09 g
N/A
Tyrosine
0.9 g
N/A
Threonine
1.14 g
81%
Tryptophan
0.31 g
88%
Valine
1.44 g
85%
Arginine
1.59 g
N/A
Alanine
1.61 g
N/A
Aspartic acid
2.35 g
N/A
Cystine
0.32 g
N/A
Glycine
1.3 g
N/A
Glutamic acid
3.88 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.12 g
N/A
Serine
0.99 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
11.4 g
14%
Saturated Fat
4.6 g
N/A
Monounsaturated Fat
4.86 g
N/A
Polyunsaturated Fat
0.8 g
N/A
Trans Fat
N/A
N/A
Cholesterol
90 mg
30%