Roasted Lamb Shanks

Full Name: Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 217
Fat 11.4 g
Carbs 0 g
Protein 26.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 217
% Daily Value
Total Fat 11.4 g 14%
Saturated Fat 4.6 g
Trans Fat N/A
Cholesterol 90 mg 30%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.7 g 53%
Calcium, Ca 9 mg 0%
Potassium, K 329 mg 7%
Iron, Fe 1.99 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Shanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 6.52 mg
40%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 23 ug
5%
Cobalamin (Vitamin B12) 2.68 ug
111%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 1.99 mg
11%
Magnesium, Mg 25 mg
5%
Phosphorus, P 200 mg
16%
Potassium, K 329 mg
7%
Sodium, Na 65 mg
2%
Zinc, Zn 4.72 mg
42%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.03 mg
1%
Selenium, Se 29.7 ug
54%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.85 g
86%
Isoleucine 1.29 g
96%
Leucine 2.08 g
70%
Lysine 2.36 g
88%
Methionine + Cysteine 0.69 g
51%
Methionine 0.69 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.99 g
86%
Phenylalanine 1.09 g
N/A
Tyrosine 0.9 g
N/A
Threonine 1.14 g
81%
Tryptophan 0.31 g
88%
Valine 1.44 g
85%
Arginine 1.59 g
N/A
Alanine 1.61 g
N/A
Aspartic acid 2.35 g
N/A
Cystine 0.32 g
N/A
Glycine 1.3 g
N/A
Glutamic acid 3.88 g
N/A
Hydroxyproline N/A
N/A
Proline 1.12 g
N/A
Serine 0.99 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.4 g
14%
Saturated Fat 4.6 g
N/A
Monounsaturated Fat 4.86 g
N/A
Polyunsaturated Fat 0.8 g
N/A
Trans Fat N/A
N/A
Cholesterol 90 mg
30%

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