Roasted Lamb Ribs

Full Name: Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 341
Fat 27.5 g
Carbs 0 g
Protein 21.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 341
% Daily Value
Total Fat 27.5 g 35%
Saturated Fat 11.7 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 21.8 g 43%
Calcium, Ca 22 mg 1%
Potassium, K 277 mg 5%
Iron, Fe 1.62 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 6.67 mg
41%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 16 ug
4%
Cobalamin (Vitamin B12) 2.22 ug
92%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 mg
1%
Iron, Fe 1.62 mg
9%
Magnesium, Mg 20 mg
4%
Phosphorus, P 170 mg
13%
Potassium, K 277 mg
5%
Sodium, Na 74 mg
3%
Zinc, Zn 3.62 mg
32%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 22.3 ug
40%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.69 g
70%
Isoleucine 1.05 g
78%
Leucine 1.7 g
57%
Lysine 1.93 g
72%
Methionine + Cysteine 0.56 g
42%
Methionine 0.56 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.62 g
70%
Phenylalanine 0.89 g
N/A
Tyrosine 0.73 g
N/A
Threonine 0.93 g
66%
Tryptophan 0.25 g
71%
Valine 1.18 g
70%
Arginine 1.3 g
N/A
Alanine 1.31 g
N/A
Aspartic acid 1.92 g
N/A
Cystine 0.26 g
N/A
Glycine 1.06 g
N/A
Glutamic acid 3.17 g
N/A
Hydroxyproline N/A
N/A
Proline 0.91 g
N/A
Serine 0.81 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 27.5 g
35%
Saturated Fat 11.7 g
N/A
Monounsaturated Fat 11.6 g
N/A
Polyunsaturated Fat 1.99 g
N/A
Trans Fat N/A
N/A
Cholesterol 96 mg
32%

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