Lamb Ribs

Full Name: Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Serving Size: 100 grams
Calories 342
Fat 30.7 g
Carbs 0 g
Protein 15.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 342
% Daily Value
Total Fat 30.7 g 39%
Saturated Fat 13.4 g
Trans Fat N/A
Cholesterol 74 mg 24%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.3 g 30%
Calcium, Ca 14 mg 1%
Potassium, K 201 mg 4%
Iron, Fe 1.43 mg 7%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.19 mg
14%
Niacin (Vitamin B3) 6.06 mg
37%
Pantothenic acid (Vitamin B5) 0.62 mg
12%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2.14 ug
89%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.43 mg
7%
Magnesium, Mg 19 mg
4%
Phosphorus, P 143 mg
11%
Potassium, K 201 mg
4%
Sodium, Na 58 mg
2%
Zinc, Zn 2.87 mg
26%
Copper, Cu 0.09 mg
10%
Manganese, Mn 0.02 mg
0%
Selenium, Se 17.7 ug
32%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.74 g
55%
Leucine 1.19 g
40%
Lysine 1.35 g
50%
Methionine + Cysteine 0.39 g
29%
Methionine 0.39 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.14 g
49%
Phenylalanine 0.62 g
N/A
Tyrosine 0.51 g
N/A
Threonine 0.66 g
47%
Tryptophan 0.18 g
51%
Valine 0.83 g
49%
Arginine 0.91 g
N/A
Alanine 0.92 g
N/A
Aspartic acid 1.35 g
N/A
Cystine 0.18 g
N/A
Glycine 0.75 g
N/A
Glutamic acid 2.22 g
N/A
Hydroxyproline N/A
N/A
Proline 0.64 g
N/A
Serine 0.57 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 30.7 g
39%
Saturated Fat 13.4 g
N/A
Monounsaturated Fat 12.6 g
N/A
Polyunsaturated Fat 2.42 g
N/A
Trans Fat N/A
N/A
Cholesterol 74 mg
24%

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