Lamb Loin

Full Name: Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Serving Size: 100 grams
Calories 279
Fat 22.8 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 279
% Daily Value
Total Fat 22.8 g 29%
Saturated Fat 9.95 g
Trans Fat N/A
Cholesterol 72 mg 24%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.2 g 34%
Calcium, Ca 14 mg 1%
Potassium, K 226 mg 4%
Iron, Fe 1.66 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.12 mg
10%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 6.48 mg
40%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 2.07 ug
86%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.66 mg
9%
Magnesium, Mg 22 mg
5%
Phosphorus, P 159 mg
12%
Potassium, K 226 mg
4%
Sodium, Na 59 mg
2%
Zinc, Zn 2.65 mg
24%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.4 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.83 g
62%
Leucine 1.34 g
45%
Lysine 1.52 g
57%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.7 g
Tyrosine 0.58 g
Threonine 0.73 g
52%
Tryptophan 0.2 g
57%
Valine 0.93 g
55%
Arginine 1.02 g
Alanine 1.03 g
Aspartic acid 1.51 g
Cystine 0.2 g
Glycine 0.84 g
Glutamic acid 2.49 g
Hydroxyproline N/A
Proline 0.72 g
Serine 0.64 g

Lipids

Nutrient Amount % DV
Total Fat 22.8 g
29%
Saturated Fat 9.95 g
Monounsaturated Fat 9.34 g
Polyunsaturated Fat 1.79 g
Trans Fat N/A
Cholesterol 72 mg
24%

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