Broiled Lamb Shoulder Blade

Full Name: Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 267

Fat 18.5 g

Carbs 0 g

Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 267

% Daily Value

Total Fat 18.5 g 23%

Saturated Fat 7.49 g

Trans Fat N/A

Cholesterol 95 mg 31%

Sodium, Na 83 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 23.5 g 47%

Calcium, Ca 24 mg 1%

Potassium, K 341 mg 7%

Iron, Fe 1.73 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Shoulder Blade - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.25 mg

19%

Niacin (Vitamin B3) 6.33 mg

39%

Pantothenic acid (Vitamin B5) 0.67 mg

13%

Pyridoxine (Vitamin B6) 0.15 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 18 ug

Cobalamin (Vitamin B12) 2.74 ug

114%

Minerals

Nutrient Amount % DV

Calcium, Ca 24 mg

Iron, Fe 1.73 mg

Magnesium, Mg 24 mg

Phosphorus, P 201 mg

16%

Potassium, K 341 mg

Sodium, Na 83 mg

Zinc, Zn 5.77 mg

52%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

Selenium, Se 27.8 ug

50%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.74 g

75%

Isoleucine 1.13 g

84%

Leucine 1.83 g

62%

Lysine 2.07 g

77%

Methionine + Cysteine 0.6 g

45%

Methionine 0.6 g

Cysteine N/A

Phenylalanine + Tyrosine 1.74 g

75%

Phenylalanine 0.96 g

Tyrosine 0.79 g

Threonine 1 g

71%

Tryptophan 0.27 g

77%

Valine 1.27 g

75%

Arginine 1.4 g

Alanine 1.41 g

Aspartic acid 2.07 g

Cystine 0.28 g

Glycine 1.15 g

Glutamic acid 3.41 g

Hydroxyproline N/A

Proline 0.98 g

Serine 0.87 g

Lipids

Nutrient Amount % DV

Total Fat 18.5 g

23%

Saturated Fat 7.49 g

Monounsaturated Fat 7.88 g

Polyunsaturated Fat 1.3 g

Trans Fat N/A

Cholesterol 95 mg

31%

Broiled Lamb Shoulder Blade

Calorie Breakdown

Nutrition Facts

Broiled Lamb Shoulder Blade - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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