Broiled Lamb Shoulder Blade

Full Name: Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 267
Fat 18.5 g
Carbs 0 g
Protein 23.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 267
% Daily Value
Total Fat 18.5 g 23%
Saturated Fat 7.49 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 83 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.5 g 47%
Calcium, Ca 24 mg 1%
Potassium, K 341 mg 7%
Iron, Fe 1.73 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Shoulder Blade - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 6.33 mg
39%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 2.74 ug
114%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 mg
1%
Iron, Fe 1.73 mg
9%
Magnesium, Mg 24 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 341 mg
7%
Sodium, Na 83 mg
3%
Zinc, Zn 5.77 mg
52%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 27.8 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 1.13 g
84%
Leucine 1.83 g
62%
Lysine 2.07 g
77%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.74 g
75%
Phenylalanine 0.96 g
N/A
Tyrosine 0.79 g
N/A
Threonine 1 g
71%
Tryptophan 0.27 g
77%
Valine 1.27 g
75%
Arginine 1.4 g
N/A
Alanine 1.41 g
N/A
Aspartic acid 2.07 g
N/A
Cystine 0.28 g
N/A
Glycine 1.15 g
N/A
Glutamic acid 3.41 g
N/A
Hydroxyproline N/A
N/A
Proline 0.98 g
N/A
Serine 0.87 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.5 g
23%
Saturated Fat 7.49 g
N/A
Monounsaturated Fat 7.88 g
N/A
Polyunsaturated Fat 1.3 g
N/A
Trans Fat N/A
N/A
Cholesterol 95 mg
31%

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