Broiled Lamb Shoulder Arm

Full Name: Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 269
Fat 18 g
Carbs 0 g
Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 269
% Daily Value
Total Fat 18 g 23%
Saturated Fat 7.66 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 24.9 g 49%
Calcium, Ca 18 mg 1%
Potassium, K 314 mg 6%
Iron, Fe 2.12 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Shoulder Arm - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.27 mg
20%
Niacin (Vitamin B3) 6.99 mg
43%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.12 mg
7%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.88 ug
120%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 2.12 mg
11%
Magnesium, Mg 27 mg
6%
Phosphorus, P 200 mg
16%
Potassium, K 314 mg
6%
Sodium, Na 78 mg
3%
Zinc, Zn 5.01 mg
45%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 28.1 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 1.2 g
90%
Leucine 1.94 g
65%
Lysine 2.2 g
82%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.85 g
80%
Phenylalanine 1.01 g
N/A
Tyrosine 0.84 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.29 g
82%
Valine 1.34 g
79%
Arginine 1.48 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.19 g
N/A
Cystine 0.3 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 3.62 g
N/A
Hydroxyproline N/A
N/A
Proline 1.04 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18 g
23%
Saturated Fat 7.66 g
N/A
Monounsaturated Fat 7.38 g
N/A
Polyunsaturated Fat 1.46 g
N/A
Trans Fat N/A
N/A
Cholesterol 96 mg
32%

Similar Foods