Broiled Lamb Shoulder Arm
Full Name: Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size:
100 grams
Calories
269
Fat
18 g
Carbs
0 g
Protein
24.9 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
269
% Daily Value
Total Fat
18 g
23%
Saturated Fat
7.66 g
Trans Fat
N/A
Cholesterol
96 mg
32%
Sodium, Na
78 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
24.9 g
49%
Calcium, Ca
18 mg
1%
Potassium, K
314 mg
6%
Iron, Fe
2.12 mg
11%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Broiled Lamb Shoulder Arm - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.1 mg
8%
Riboflavin (Vitamin B2)
0.27 mg
20%
Niacin (Vitamin B3)
6.99 mg
43%
Pantothenic acid (Vitamin B5)
0.68 mg
13%
Pyridoxine (Vitamin B6)
0.12 mg
7%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
19 ug
4%
Cobalamin (Vitamin B12)
2.88 ug
120%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
18 mg
1%
Iron, Fe
2.12 mg
11%
Magnesium, Mg
27 mg
6%
Phosphorus, P
200 mg
16%
Potassium, K
314 mg
6%
Sodium, Na
78 mg
3%
Zinc, Zn
5.01 mg
45%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.02 mg
0%
Selenium, Se
28.1 ug
51%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.79 g
80%
Isoleucine
1.2 g
90%
Leucine
1.94 g
65%
Lysine
2.2 g
82%
Methionine + Cysteine
0.64 g
48%
Methionine
0.64 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.85 g
80%
Phenylalanine
1.01 g
N/A
Tyrosine
0.84 g
N/A
Threonine
1.07 g
76%
Tryptophan
0.29 g
82%
Valine
1.34 g
79%
Arginine
1.48 g
N/A
Alanine
1.5 g
N/A
Aspartic acid
2.19 g
N/A
Cystine
0.3 g
N/A
Glycine
1.22 g
N/A
Glutamic acid
3.62 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.04 g
N/A
Serine
0.93 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
18 g
23%
Saturated Fat
7.66 g
N/A
Monounsaturated Fat
7.38 g
N/A
Polyunsaturated Fat
1.46 g
N/A
Trans Fat
N/A
N/A
Cholesterol
96 mg
32%