Broiled Lamb Shoulder Arm

Full Name: Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 269

Fat 18 g

Carbs 0 g

Protein 24.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 269

% Daily Value

Total Fat 18 g 23%

Saturated Fat 7.66 g

Trans Fat N/A

Cholesterol 96 mg 32%

Sodium, Na 78 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 24.9 g 49%

Calcium, Ca 18 mg 1%

Potassium, K 314 mg 6%

Iron, Fe 2.12 mg 11%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Shoulder Arm - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.27 mg

20%

Niacin (Vitamin B3) 6.99 mg

43%

Pantothenic acid (Vitamin B5) 0.68 mg

13%

Pyridoxine (Vitamin B6) 0.12 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 19 ug

Cobalamin (Vitamin B12) 2.88 ug

120%

Minerals

Nutrient Amount % DV

Calcium, Ca 18 mg

Iron, Fe 2.12 mg

11%

Magnesium, Mg 27 mg

Phosphorus, P 200 mg

16%

Potassium, K 314 mg

Sodium, Na 78 mg

Zinc, Zn 5.01 mg

45%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

Selenium, Se 28.1 ug

51%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.79 g

80%

Isoleucine 1.2 g

90%

Leucine 1.94 g

65%

Lysine 2.2 g

82%

Methionine + Cysteine 0.64 g

48%

Methionine 0.64 g

Cysteine N/A

Phenylalanine + Tyrosine 1.85 g

80%

Phenylalanine 1.01 g

Tyrosine 0.84 g

Threonine 1.07 g

76%

Tryptophan 0.29 g

82%

Valine 1.34 g

79%

Arginine 1.48 g

Alanine 1.5 g

Aspartic acid 2.19 g

Cystine 0.3 g

Glycine 1.22 g

Glutamic acid 3.62 g

Hydroxyproline N/A

Proline 1.04 g

Serine 0.93 g

Lipids

Nutrient Amount % DV

Total Fat 18 g

23%

Saturated Fat 7.66 g

Monounsaturated Fat 7.38 g

Polyunsaturated Fat 1.46 g

Trans Fat N/A

Cholesterol 96 mg

32%

Broiled Lamb Shoulder Arm

Calorie Breakdown

Nutrition Facts

Broiled Lamb Shoulder Arm - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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