Lamb Shoulder Arm

Full Name: Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Serving Size: 100 grams
Calories 244
Fat 18.9 g
Carbs 0 g
Protein 17.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 244
% Daily Value
Total Fat 18.9 g 24%
Saturated Fat 8.24 g
Trans Fat N/A
Cholesterol 70 mg 23%
Sodium, Na 61 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.2 g 34%
Calcium, Ca 14 mg 1%
Potassium, K 244 mg 5%
Iron, Fe 1.58 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Shoulder Arm - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 6.08 mg
38%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.47 ug
102%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 1.58 mg
8%
Magnesium, Mg 22 mg
5%
Phosphorus, P 162 mg
12%
Potassium, K 244 mg
5%
Sodium, Na 61 mg
2%
Zinc, Zn 3.52 mg
32%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.8 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.83 g
62%
Leucine 1.34 g
45%
Lysine 1.52 g
57%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.7 g
N/A
Tyrosine 0.58 g
N/A
Threonine 0.74 g
52%
Tryptophan 0.2 g
57%
Valine 0.93 g
55%
Arginine 1.02 g
N/A
Alanine 1.03 g
N/A
Aspartic acid 1.51 g
N/A
Cystine 0.2 g
N/A
Glycine 0.84 g
N/A
Glutamic acid 2.49 g
N/A
Hydroxyproline N/A
N/A
Proline 0.72 g
N/A
Serine 0.64 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.9 g
24%
Saturated Fat 8.24 g
N/A
Monounsaturated Fat 7.77 g
N/A
Polyunsaturated Fat 1.5 g
N/A
Trans Fat N/A
N/A
Cholesterol 70 mg
23%

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