Broiled Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 268
Fat 18.4 g
Carbs 0 g
Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 268
% Daily Value
Total Fat 18.4 g 23%
Saturated Fat 7.53 g
Trans Fat N/A
Cholesterol 95 mg 31%
Sodium, Na 82 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.8 g 47%
Calcium, Ca 23 mg 1%
Potassium, K 335 mg 7%
Iron, Fe 1.83 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 6.49 mg
40%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 2.78 ug
115%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 mg
1%
Iron, Fe 1.83 mg
10%
Magnesium, Mg 25 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 335 mg
7%
Sodium, Na 82 mg
3%
Zinc, Zn 5.58 mg
50%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 26.5 ug
48%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.75 g
76%
Isoleucine 1.15 g
86%
Leucine 1.85 g
62%
Lysine 2.1 g
78%
Methionine + Cysteine 0.61 g
45%
Methionine 0.61 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.77 g
76%
Phenylalanine 0.97 g
N/A
Tyrosine 0.8 g
N/A
Threonine 1.02 g
72%
Tryptophan 0.28 g
80%
Valine 1.29 g
76%
Arginine 1.42 g
N/A
Alanine 1.43 g
N/A
Aspartic acid 2.1 g
N/A
Cystine 0.28 g
N/A
Glycine 1.16 g
N/A
Glutamic acid 3.46 g
N/A
Hydroxyproline N/A
N/A
Proline 1 g
N/A
Serine 0.89 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.4 g
23%
Saturated Fat 7.53 g
N/A
Monounsaturated Fat 7.75 g
N/A
Polyunsaturated Fat 1.34 g
N/A
Trans Fat N/A
N/A
Cholesterol 95 mg
31%

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