Broiled Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled

Serving Size: 100 grams

Calories 268

Fat 18.4 g

Carbs 0 g

Protein 23.8 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 268

% Daily Value

Total Fat 18.4 g 23%

Saturated Fat 7.53 g

Trans Fat N/A

Cholesterol 95 mg 31%

Sodium, Na 82 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 23.8 g 47%

Calcium, Ca 23 mg 1%

Potassium, K 335 mg 7%

Iron, Fe 1.83 mg 10%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.1 mg

Riboflavin (Vitamin B2) 0.26 mg

20%

Niacin (Vitamin B3) 6.49 mg

40%

Pantothenic acid (Vitamin B5) 0.68 mg

13%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 18 ug

Cobalamin (Vitamin B12) 2.78 ug

115%

Minerals

Nutrient Amount % DV

Calcium, Ca 23 mg

Iron, Fe 1.83 mg

10%

Magnesium, Mg 25 mg

Phosphorus, P 201 mg

16%

Potassium, K 335 mg

Sodium, Na 82 mg

Zinc, Zn 5.58 mg

50%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.02 mg

Selenium, Se 26.5 ug

48%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.75 g

76%

Isoleucine 1.15 g

86%

Leucine 1.85 g

62%

Lysine 2.1 g

78%

Methionine + Cysteine 0.61 g

45%

Methionine 0.61 g

Cysteine N/A

Phenylalanine + Tyrosine 1.77 g

76%

Phenylalanine 0.97 g

Tyrosine 0.8 g

Threonine 1.02 g

72%

Tryptophan 0.28 g

80%

Valine 1.29 g

76%

Arginine 1.42 g

Alanine 1.43 g

Aspartic acid 2.1 g

Cystine 0.28 g

Glycine 1.16 g

Glutamic acid 3.46 g

Hydroxyproline N/A

Proline 1 g

Serine 0.89 g

Lipids

Nutrient Amount % DV

Total Fat 18.4 g

23%

Saturated Fat 7.53 g

Monounsaturated Fat 7.75 g

Polyunsaturated Fat 1.34 g

Trans Fat N/A

Cholesterol 95 mg

31%

Broiled Lamb Shoulder

Calorie Breakdown

Nutrition Facts

Broiled Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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