Braised Lamb Shoulder
Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised
Serving Size:
100 grams
Calories
338
Fat
23.6 g
Carbs
0 g
Protein
29.5 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
338
% Daily Value
Total Fat
23.6 g
30%
Saturated Fat
9.71 g
Trans Fat
N/A
Cholesterol
117 mg
39%
Sodium, Na
74 mg
3%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
29.5 g
59%
Calcium, Ca
27 mg
2%
Potassium, K
261 mg
5%
Iron, Fe
2.39 mg
13%
Vitamin D
N/A
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Braised Lamb Shoulder - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.07 mg
5%
Riboflavin (Vitamin B2)
0.22 mg
16%
Niacin (Vitamin B3)
6.15 mg
38%
Pantothenic acid (Vitamin B5)
0.61 mg
12%
Pyridoxine (Vitamin B6)
0.11 mg
6%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
18 ug
4%
Cobalamin (Vitamin B12)
2.78 ug
115%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
27 mg
2%
Iron, Fe
2.39 mg
13%
Magnesium, Mg
25 mg
5%
Phosphorus, P
193 mg
15%
Potassium, K
261 mg
5%
Sodium, Na
74 mg
3%
Zinc, Zn
6.8 mg
61%
Copper, Cu
0.13 mg
14%
Manganese, Mn
0.03 mg
1%
Selenium, Se
33.8 ug
61%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.93 g
94%
Isoleucine
1.42 g
106%
Leucine
2.29 g
77%
Lysine
2.6 g
97%
Methionine + Cysteine
0.76 g
57%
Methionine
0.76 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
2.19 g
94%
Phenylalanine
1.2 g
N/A
Tyrosine
0.99 g
N/A
Threonine
1.26 g
90%
Tryptophan
0.34 g
97%
Valine
1.59 g
94%
Arginine
1.75 g
N/A
Alanine
1.77 g
N/A
Aspartic acid
2.59 g
N/A
Cystine
0.35 g
N/A
Glycine
1.44 g
N/A
Glutamic acid
4.28 g
N/A
Hydroxyproline
N/A
N/A
Proline
1.24 g
N/A
Serine
1.1 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
23.6 g
30%
Saturated Fat
9.71 g
N/A
Monounsaturated Fat
9.72 g
N/A
Polyunsaturated Fat
1.88 g
N/A
Trans Fat
N/A
N/A
Cholesterol
117 mg
39%