Braised Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised
Serving Size: 100 grams
Calories 338
Fat 23.6 g
Carbs 0 g
Protein 29.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 338
% Daily Value
Total Fat 23.6 g 30%
Saturated Fat 9.71 g
Trans Fat N/A
Cholesterol 117 mg 39%
Sodium, Na 74 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 29.5 g 59%
Calcium, Ca 27 mg 2%
Potassium, K 261 mg 5%
Iron, Fe 2.39 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.22 mg
16%
Niacin (Vitamin B3) 6.15 mg
38%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 2.78 ug
115%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 2.39 mg
13%
Magnesium, Mg 25 mg
5%
Phosphorus, P 193 mg
15%
Potassium, K 261 mg
5%
Sodium, Na 74 mg
3%
Zinc, Zn 6.8 mg
61%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.03 mg
1%
Selenium, Se 33.8 ug
61%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.93 g
94%
Isoleucine 1.42 g
106%
Leucine 2.29 g
77%
Lysine 2.6 g
97%
Methionine + Cysteine 0.76 g
57%
Methionine 0.76 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.19 g
94%
Phenylalanine 1.2 g
N/A
Tyrosine 0.99 g
N/A
Threonine 1.26 g
90%
Tryptophan 0.34 g
97%
Valine 1.59 g
94%
Arginine 1.75 g
N/A
Alanine 1.77 g
N/A
Aspartic acid 2.59 g
N/A
Cystine 0.35 g
N/A
Glycine 1.44 g
N/A
Glutamic acid 4.28 g
N/A
Hydroxyproline N/A
N/A
Proline 1.24 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 23.6 g
30%
Saturated Fat 9.71 g
N/A
Monounsaturated Fat 9.72 g
N/A
Polyunsaturated Fat 1.88 g
N/A
Trans Fat N/A
N/A
Cholesterol 117 mg
39%

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