Braised Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised

Serving Size: 100 grams

Calories 338

Fat 23.6 g

Carbs 0 g

Protein 29.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 338

% Daily Value

Total Fat 23.6 g 30%

Saturated Fat 9.71 g

Trans Fat N/A

Cholesterol 117 mg 39%

Sodium, Na 74 mg 3%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 29.5 g 59%

Calcium, Ca 27 mg 2%

Potassium, K 261 mg 5%

Iron, Fe 2.39 mg 13%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.07 mg

Riboflavin (Vitamin B2) 0.22 mg

16%

Niacin (Vitamin B3) 6.15 mg

38%

Pantothenic acid (Vitamin B5) 0.61 mg

12%

Pyridoxine (Vitamin B6) 0.11 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 18 ug

Cobalamin (Vitamin B12) 2.78 ug

115%

Minerals

Nutrient Amount % DV

Calcium, Ca 27 mg

Iron, Fe 2.39 mg

13%

Magnesium, Mg 25 mg

Phosphorus, P 193 mg

15%

Potassium, K 261 mg

Sodium, Na 74 mg

Zinc, Zn 6.8 mg

61%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.03 mg

Selenium, Se 33.8 ug

61%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.93 g

94%

Isoleucine 1.42 g

106%

Leucine 2.29 g

77%

Lysine 2.6 g

97%

Methionine + Cysteine 0.76 g

57%

Methionine 0.76 g

Cysteine N/A

Phenylalanine + Tyrosine 2.19 g

94%

Phenylalanine 1.2 g

Tyrosine 0.99 g

Threonine 1.26 g

90%

Tryptophan 0.34 g

97%

Valine 1.59 g

94%

Arginine 1.75 g

Alanine 1.77 g

Aspartic acid 2.59 g

Cystine 0.35 g

Glycine 1.44 g

Glutamic acid 4.28 g

Hydroxyproline N/A

Proline 1.24 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 23.6 g

30%

Saturated Fat 9.71 g

Monounsaturated Fat 9.72 g

Polyunsaturated Fat 1.88 g

Trans Fat N/A

Cholesterol 117 mg

39%

Braised Lamb Shoulder

Calorie Breakdown

Nutrition Facts

Braised Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods