Roasted Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted

Serving Size: 100 grams

Calories 269

Fat 19.1 g

Carbs 0 g

Protein 22.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 269

% Daily Value

Total Fat 19.1 g 24%

Saturated Fat 7.98 g

Trans Fat N/A

Cholesterol 91 mg 30%

Sodium, Na 66 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 22.7 g 45%

Calcium, Ca 20 mg 1%

Potassium, K 251 mg 5%

Iron, Fe 1.97 mg 10%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.09 mg

Riboflavin (Vitamin B2) 0.24 mg

18%

Niacin (Vitamin B3) 6.04 mg

37%

Pantothenic acid (Vitamin B5) 0.7 mg

13%

Pyridoxine (Vitamin B6) 0.13 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 21 ug

Cobalamin (Vitamin B12) 2.65 ug

110%

Minerals

Nutrient Amount % DV

Calcium, Ca 20 mg

Iron, Fe 1.97 mg

10%

Magnesium, Mg 23 mg

Phosphorus, P 185 mg

14%

Potassium, K 251 mg

Sodium, Na 66 mg

Zinc, Zn 5.44 mg

49%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

Selenium, Se 26.4 ug

48%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.72 g

73%

Isoleucine 1.1 g

82%

Leucine 1.76 g

59%

Lysine 2 g

75%

Methionine + Cysteine 0.58 g

43%

Methionine 0.58 g

Cysteine N/A

Phenylalanine + Tyrosine 1.69 g

73%

Phenylalanine 0.92 g

Tyrosine 0.76 g

Threonine 0.97 g

69%

Tryptophan 0.26 g

74%

Valine 1.22 g

72%

Arginine 1.35 g

Alanine 1.36 g

Aspartic acid 2 g

Cystine 0.27 g

Glycine 1.11 g

Glutamic acid 3.29 g

Hydroxyproline N/A

Proline 0.95 g

Serine 0.84 g

Lipids

Nutrient Amount % DV

Total Fat 19.1 g

24%

Saturated Fat 7.98 g

Monounsaturated Fat 7.79 g

Polyunsaturated Fat 1.56 g

Trans Fat N/A

Cholesterol 91 mg

30%

Roasted Lamb Shoulder

Calorie Breakdown

Nutrition Facts

Roasted Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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