Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Also known as Whole Lamb Shoulder

Serving Size: 100 grams

Calories 244

Fat 19 g

Carbs 0 g

Protein 17.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 244

% Daily Value

Total Fat 19 g 24%

Saturated Fat 8.1 g

Trans Fat N/A

Cholesterol 71 mg 23%

Sodium, Na 63 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 17.1 g 34%

Calcium, Ca 16 mg 1%

Potassium, K 237 mg 5%

Iron, Fe 1.53 mg 8%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.21 mg

16%

Niacin (Vitamin B3) 5.62 mg

35%

Pantothenic acid (Vitamin B5) 0.68 mg

13%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 19 ug

Cobalamin (Vitamin B12) 2.57 ug

107%

Minerals

Nutrient Amount % DV

Calcium, Ca 16 mg

Iron, Fe 1.53 mg

Magnesium, Mg 21 mg

Phosphorus, P 163 mg

13%

Potassium, K 237 mg

Sodium, Na 63 mg

Zinc, Zn 4.12 mg

37%

Copper, Cu 0.1 mg

11%

Manganese, Mn 0.02 mg

Selenium, Se 19.7 ug

35%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.54 g

55%

Isoleucine 0.82 g

61%

Leucine 1.33 g

45%

Lysine 1.51 g

56%

Methionine + Cysteine 0.44 g

33%

Methionine 0.44 g

Cysteine N/A

Phenylalanine + Tyrosine 1.27 g

54%

Phenylalanine 0.69 g

Tyrosine 0.57 g

Threonine 0.73 g

52%

Tryptophan 0.2 g

57%

Valine 0.92 g

54%

Arginine 1.01 g

Alanine 1.03 g

Aspartic acid 1.5 g

Cystine 0.2 g

Glycine 0.83 g

Glutamic acid 2.48 g

Hydroxyproline N/A

Proline 0.72 g

Serine 0.63 g

Lipids

Nutrient Amount % DV

Total Fat 19 g

24%

Saturated Fat 8.1 g

Monounsaturated Fat 7.76 g

Polyunsaturated Fat 1.52 g

Trans Fat N/A

Cholesterol 71 mg

23%

Lamb Shoulder

Calorie Breakdown

Nutrition Facts

Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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