Lamb Shoulder

Full Name: Lamb, Shoulder, Whole (arm and blade), Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Also known as Whole Lamb Shoulder
Serving Size: 100 grams
Calories 244
Fat 19 g
Carbs 0 g
Protein 17.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 244
% Daily Value
Total Fat 19 g 24%
Saturated Fat 8.1 g
Trans Fat N/A
Cholesterol 71 mg 23%
Sodium, Na 63 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 17.1 g 34%
Calcium, Ca 16 mg 1%
Potassium, K 237 mg 5%
Iron, Fe 1.53 mg 8%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Shoulder - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 5.62 mg
35%
Pantothenic acid (Vitamin B5) 0.68 mg
13%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.57 ug
107%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.53 mg
8%
Magnesium, Mg 21 mg
5%
Phosphorus, P 163 mg
13%
Potassium, K 237 mg
5%
Sodium, Na 63 mg
2%
Zinc, Zn 4.12 mg
37%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 19.7 ug
35%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.54 g
55%
Isoleucine 0.82 g
61%
Leucine 1.33 g
45%
Lysine 1.51 g
56%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.27 g
54%
Phenylalanine 0.69 g
N/A
Tyrosine 0.57 g
N/A
Threonine 0.73 g
52%
Tryptophan 0.2 g
57%
Valine 0.92 g
54%
Arginine 1.01 g
N/A
Alanine 1.03 g
N/A
Aspartic acid 1.5 g
N/A
Cystine 0.2 g
N/A
Glycine 0.83 g
N/A
Glutamic acid 2.48 g
N/A
Hydroxyproline N/A
N/A
Proline 0.72 g
N/A
Serine 0.63 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19 g
24%
Saturated Fat 8.1 g
N/A
Monounsaturated Fat 7.76 g
N/A
Polyunsaturated Fat 1.52 g
N/A
Trans Fat N/A
N/A
Cholesterol 71 mg
23%

Similar Foods