Braised Lamb Shoulder Arm

Full Name: Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised
Serving Size: 100 grams
Calories 337
Fat 22.6 g
Carbs 0 g
Protein 31.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 337
% Daily Value
Total Fat 22.6 g 28%
Saturated Fat 9.21 g
Trans Fat N/A
Cholesterol 120 mg 40%
Sodium, Na 72 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 31.1 g 62%
Calcium, Ca 25 mg 1%
Potassium, K 311 mg 6%
Iron, Fe 2.43 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Shoulder Arm - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 6.61 mg
41%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.59 ug
107%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 mg
1%
Iron, Fe 2.43 mg
13%
Magnesium, Mg 26 mg
6%
Phosphorus, P 210 mg
16%
Potassium, K 311 mg
6%
Sodium, Na 72 mg
3%
Zinc, Zn 6.24 mg
56%
Copper, Cu 0.14 mg
15%
Manganese, Mn 0.02 mg
0%
Selenium, Se 37.9 ug
68%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.98 g
100%
Isoleucine 1.5 g
112%
Leucine 2.42 g
82%
Lysine 2.75 g
103%
Methionine + Cysteine 0.8 g
60%
Methionine 0.8 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.31 g
100%
Phenylalanine 1.27 g
N/A
Tyrosine 1.04 g
N/A
Threonine 1.33 g
95%
Tryptophan 0.36 g
102%
Valine 1.68 g
100%
Arginine 1.85 g
N/A
Alanine 1.87 g
N/A
Aspartic acid 2.74 g
N/A
Cystine 0.37 g
N/A
Glycine 1.52 g
N/A
Glutamic acid 4.51 g
N/A
Hydroxyproline N/A
N/A
Proline 1.3 g
N/A
Serine 1.16 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 22.6 g
28%
Saturated Fat 9.21 g
N/A
Monounsaturated Fat 9.63 g
N/A
Polyunsaturated Fat 1.6 g
N/A
Trans Fat N/A
N/A
Cholesterol 120 mg
40%

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