Roasted Lamb Shoulder Arm

Full Name: Lamb, Shoulder, Arm, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 267
Fat 18.8 g
Carbs 0 g
Protein 22.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 267
% Daily Value
Total Fat 18.8 g 24%
Saturated Fat 8.04 g
Trans Fat N/A
Cholesterol 91 mg 30%
Sodium, Na 65 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.9 g 45%
Calcium, Ca 17 mg 1%
Potassium, K 262 mg 5%
Iron, Fe 2.05 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Shoulder Arm - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.25 mg
19%
Niacin (Vitamin B3) 6.62 mg
41%
Pantothenic acid (Vitamin B5) 0.71 mg
14%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 2.56 ug
106%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 mg
1%
Iron, Fe 2.05 mg
11%
Magnesium, Mg 23 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 262 mg
5%
Sodium, Na 65 mg
2%
Zinc, Zn 4.58 mg
41%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.8 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.11 g
83%
Leucine 1.78 g
60%
Lysine 2.02 g
75%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.7 g
73%
Phenylalanine 0.93 g
N/A
Tyrosine 0.77 g
N/A
Threonine 0.98 g
70%
Tryptophan 0.27 g
77%
Valine 1.24 g
73%
Arginine 1.36 g
N/A
Alanine 1.38 g
N/A
Aspartic acid 2.02 g
N/A
Cystine 0.27 g
N/A
Glycine 1.12 g
N/A
Glutamic acid 3.33 g
N/A
Hydroxyproline N/A
N/A
Proline 0.96 g
N/A
Serine 0.85 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 18.8 g
24%
Saturated Fat 8.04 g
N/A
Monounsaturated Fat 7.68 g
N/A
Polyunsaturated Fat 1.5 g
N/A
Trans Fat N/A
N/A
Cholesterol 91 mg
30%

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