Braised Lamb Shoulder Blade

Full Name: Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Braised
Serving Size: 100 grams
Calories 339
Fat 23.9 g
Carbs 0 g
Protein 28.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 339
% Daily Value
Total Fat 23.9 g 30%
Saturated Fat 9.88 g
Trans Fat N/A
Cholesterol 116 mg 38%
Sodium, Na 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 28.9 g 57%
Calcium, Ca 27 mg 2%
Potassium, K 244 mg 5%
Iron, Fe 2.38 mg 13%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Shoulder Blade - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.06 mg
5%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 6 mg
37%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 2.84 ug
118%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 mg
2%
Iron, Fe 2.38 mg
13%
Magnesium, Mg 24 mg
5%
Phosphorus, P 187 mg
14%
Potassium, K 244 mg
5%
Sodium, Na 75 mg
3%
Zinc, Zn 6.98 mg
63%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.03 mg
1%
Selenium, Se 33.5 ug
60%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.92 g
93%
Isoleucine 1.4 g
105%
Leucine 2.25 g
76%
Lysine 2.55 g
95%
Methionine + Cysteine 0.74 g
55%
Methionine 0.74 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.15 g
93%
Phenylalanine 1.18 g
N/A
Tyrosine 0.97 g
N/A
Threonine 1.24 g
88%
Tryptophan 0.34 g
97%
Valine 1.56 g
92%
Arginine 1.72 g
N/A
Alanine 1.74 g
N/A
Aspartic acid 2.54 g
N/A
Cystine 0.34 g
N/A
Glycine 1.41 g
N/A
Glutamic acid 4.2 g
N/A
Hydroxyproline N/A
N/A
Proline 1.21 g
N/A
Serine 1.08 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 23.9 g
30%
Saturated Fat 9.88 g
N/A
Monounsaturated Fat 9.74 g
N/A
Polyunsaturated Fat 1.97 g
N/A
Trans Fat N/A
N/A
Cholesterol 116 mg
38%

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