Roasted Lamb Shoulder Blade

Full Name: Lamb, Shoulder, Blade, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 270
Fat 19.2 g
Carbs 0 g
Protein 22.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 270
% Daily Value
Total Fat 19.2 g 24%
Saturated Fat 7.96 g
Trans Fat N/A
Cholesterol 92 mg 30%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 22.6 g 45%
Calcium, Ca 21 mg 1%
Potassium, K 248 mg 5%
Iron, Fe 1.95 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Shoulder Blade - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 5.84 mg
36%
Pantothenic acid (Vitamin B5) 0.7 mg
13%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 2.68 ug
111%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 mg
1%
Iron, Fe 1.95 mg
10%
Magnesium, Mg 23 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 248 mg
5%
Sodium, Na 67 mg
2%
Zinc, Zn 5.72 mg
52%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.6 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.09 g
81%
Leucine 1.76 g
59%
Lysine 2 g
75%
Methionine + Cysteine 0.58 g
43%
Methionine 0.58 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.68 g
72%
Phenylalanine 0.92 g
N/A
Tyrosine 0.76 g
N/A
Threonine 0.97 g
69%
Tryptophan 0.26 g
74%
Valine 1.22 g
72%
Arginine 1.34 g
N/A
Alanine 1.36 g
N/A
Aspartic acid 1.99 g
N/A
Cystine 0.27 g
N/A
Glycine 1.1 g
N/A
Glutamic acid 3.28 g
N/A
Hydroxyproline N/A
N/A
Proline 0.95 g
N/A
Serine 0.84 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19.2 g
24%
Saturated Fat 7.96 g
N/A
Monounsaturated Fat 7.83 g
N/A
Polyunsaturated Fat 1.58 g
N/A
Trans Fat N/A
N/A
Cholesterol 92 mg
30%

Similar Foods