Broiled Lamb Loin

Full Name: Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 297
Fat 20.6 g
Carbs 0 g
Protein 26.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 297
% Daily Value
Total Fat 20.6 g 26%
Saturated Fat 8.65 g
Trans Fat N/A
Cholesterol 99 mg 33%
Sodium, Na 78 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.1 g 52%
Calcium, Ca 20 mg 1%
Potassium, K 336 mg 7%
Iron, Fe 1.84 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.26 mg
20%
Niacin (Vitamin B3) 7.06 mg
44%
Pantothenic acid (Vitamin B5) 0.64 mg
12%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 19 ug
4%
Cobalamin (Vitamin B12) 2.48 ug
103%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 mg
1%
Iron, Fe 1.84 mg
10%
Magnesium, Mg 25 mg
5%
Phosphorus, P 201 mg
16%
Potassium, K 336 mg
7%
Sodium, Na 78 mg
3%
Zinc, Zn 3.6 mg
32%
Copper, Cu 0.13 mg
14%
Manganese, Mn 0.02 mg
0%
Selenium, Se 28.2 ug
51%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.26 g
94%
Leucine 2.03 g
69%
Lysine 2.3 g
86%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
Cysteine N/A
Phenylalanine + Tyrosine 1.94 g
83%
Phenylalanine 1.06 g
Tyrosine 0.88 g
Threonine 1.12 g
80%
Tryptophan 0.3 g
85%
Valine 1.41 g
83%
Arginine 1.55 g
Alanine 1.57 g
Aspartic acid 2.29 g
Cystine 0.31 g
Glycine 1.27 g
Glutamic acid 3.78 g
Hydroxyproline N/A
Proline 1.09 g
Serine 0.97 g

Lipids

Nutrient Amount % DV
Total Fat 20.6 g
26%
Saturated Fat 8.65 g
Monounsaturated Fat 8.69 g
Polyunsaturated Fat 1.48 g
Trans Fat N/A
Cholesterol 99 mg
33%

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