Roasted Lamb Loin

Full Name: Lamb, Loin, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Serving Size: 100 grams
Calories 290
Fat 21.1 g
Carbs 0 g
Protein 23.3 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 290
% Daily Value
Total Fat 21.1 g 27%
Saturated Fat 9.08 g
Trans Fat N/A
Cholesterol 93 mg 31%
Sodium, Na 64 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.3 g 46%
Calcium, Ca 18 mg 1%
Potassium, K 250 mg 5%
Iron, Fe 2.17 mg 12%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Loin - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.1 mg
8%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 7.05 mg
44%
Pantothenic acid (Vitamin B5) 0.66 mg
13%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 2.2 ug
91%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 2.17 mg
12%
Magnesium, Mg 24 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 250 mg
5%
Sodium, Na 64 mg
2%
Zinc, Zn 3.52 mg
32%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.2 ug
45%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.74 g
75%
Isoleucine 1.12 g
84%
Leucine 1.81 g
61%
Lysine 2.06 g
77%
Methionine + Cysteine 0.6 g
45%
Methionine 0.6 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.73 g
74%
Phenylalanine 0.95 g
N/A
Tyrosine 0.78 g
N/A
Threonine 1 g
71%
Tryptophan 0.27 g
77%
Valine 1.26 g
75%
Arginine 1.38 g
N/A
Alanine 1.4 g
N/A
Aspartic acid 2.05 g
N/A
Cystine 0.28 g
N/A
Glycine 1.14 g
N/A
Glutamic acid 3.38 g
N/A
Hydroxyproline N/A
N/A
Proline 0.98 g
N/A
Serine 0.86 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 21.1 g
27%
Saturated Fat 9.08 g
N/A
Monounsaturated Fat 8.65 g
N/A
Polyunsaturated Fat 1.69 g
N/A
Trans Fat N/A
N/A
Cholesterol 93 mg
31%

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