Broiled Lamb Ribs

Full Name: Lamb, Rib, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Broiled
Serving Size: 100 grams
Calories 340
Fat 26.8 g
Carbs 0 g
Protein 23.1 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 340
% Daily Value
Total Fat 26.8 g 34%
Saturated Fat 11.4 g
Trans Fat N/A
Cholesterol 98 mg 32%
Sodium, Na 77 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 23.1 g 46%
Calcium, Ca 18 mg 1%
Potassium, K 277 mg 5%
Iron, Fe 1.93 mg 10%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Broiled Lamb Ribs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.09 mg
7%
Riboflavin (Vitamin B2) 0.23 mg
17%
Niacin (Vitamin B3) 6.92 mg
43%
Pantothenic acid (Vitamin B5) 0.61 mg
12%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 15 ug
3%
Cobalamin (Vitamin B12) 2.56 ug
106%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 mg
1%
Iron, Fe 1.93 mg
10%
Magnesium, Mg 24 mg
5%
Phosphorus, P 184 mg
14%
Potassium, K 277 mg
5%
Sodium, Na 77 mg
3%
Zinc, Zn 4.21 mg
38%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 24.7 ug
44%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.73 g
74%
Isoleucine 1.11 g
83%
Leucine 1.79 g
60%
Lysine 2.04 g
76%
Methionine + Cysteine 0.59 g
44%
Methionine 0.59 g
Cysteine N/A
Phenylalanine + Tyrosine 1.71 g
74%
Phenylalanine 0.94 g
Tyrosine 0.77 g
Threonine 0.99 g
70%
Tryptophan 0.27 g
77%
Valine 1.24 g
73%
Arginine 1.37 g
Alanine 1.39 g
Aspartic acid 2.03 g
Cystine 0.27 g
Glycine 1.13 g
Glutamic acid 3.35 g
Hydroxyproline N/A
Proline 0.97 g
Serine 0.86 g

Lipids

Nutrient Amount % DV
Total Fat 26.8 g
34%
Saturated Fat 11.4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 2.17 g
Trans Fat N/A
Cholesterol 98 mg
32%

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