Lamb Shanks

Full Name: Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw
Serving Size: 100 grams
Calories 185
Fat 11.5 g
Carbs 0 g
Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 185
% Daily Value
Total Fat 11.5 g 14%
Saturated Fat 4.88 g
Trans Fat N/A
Cholesterol 67 mg 22%
Sodium, Na 58 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19 g 38%
Calcium, Ca 7 mg 0%
Potassium, K 267 mg 5%
Iron, Fe 1.73 mg 9%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Shanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.13 mg
10%
Riboflavin (Vitamin B2) 0.24 mg
18%
Niacin (Vitamin B3) 6.21 mg
38%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.16 mg
10%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 21 ug
5%
Cobalamin (Vitamin B12) 2.54 ug
105%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 1.73 mg
9%
Magnesium, Mg 25 mg
5%
Phosphorus, P 182 mg
14%
Potassium, K 267 mg
5%
Sodium, Na 58 mg
2%
Zinc, Zn 3.58 mg
32%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.9 ug
39%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 0.92 g
69%
Leucine 1.48 g
50%
Lysine 1.68 g
63%
Methionine + Cysteine 0.49 g
36%
Methionine 0.49 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.41 g
61%
Phenylalanine 0.77 g
N/A
Tyrosine 0.64 g
N/A
Threonine 0.81 g
57%
Tryptophan 0.22 g
62%
Valine 1.02 g
60%
Arginine 1.13 g
N/A
Alanine 1.14 g
N/A
Aspartic acid 1.67 g
N/A
Cystine 0.23 g
N/A
Glycine 0.93 g
N/A
Glutamic acid 2.76 g
N/A
Hydroxyproline N/A
N/A
Proline 0.8 g
N/A
Serine 0.71 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 11.5 g
14%
Saturated Fat 4.88 g
N/A
Monounsaturated Fat 4.7 g
N/A
Polyunsaturated Fat 0.93 g
N/A
Trans Fat N/A
N/A
Cholesterol 67 mg
22%

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