Lamb Shanks

Full Name: Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Raw

Serving Size: 100 grams

Calories 185

Fat 11.5 g

Carbs 0 g

Protein 19 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 185

% Daily Value

Total Fat 11.5 g 14%

Saturated Fat 4.88 g

Trans Fat N/A

Cholesterol 67 mg 22%

Sodium, Na 58 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 19 g 38%

Calcium, Ca 7 mg 0%

Potassium, K 267 mg 5%

Iron, Fe 1.73 mg 9%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Shanks - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.13 mg

10%

Riboflavin (Vitamin B2) 0.24 mg

18%

Niacin (Vitamin B3) 6.21 mg

38%

Pantothenic acid (Vitamin B5) 0.69 mg

13%

Pyridoxine (Vitamin B6) 0.16 mg

10%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 21 ug

Cobalamin (Vitamin B12) 2.54 ug

105%

Minerals

Nutrient Amount % DV

Calcium, Ca 7 mg

Iron, Fe 1.73 mg

Magnesium, Mg 25 mg

Phosphorus, P 182 mg

14%

Potassium, K 267 mg

Sodium, Na 58 mg

Zinc, Zn 3.58 mg

32%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

Selenium, Se 21.9 ug

39%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 0.92 g

69%

Leucine 1.48 g

50%

Lysine 1.68 g

63%

Methionine + Cysteine 0.49 g

36%

Methionine 0.49 g

Cysteine N/A

Phenylalanine + Tyrosine 1.41 g

61%

Phenylalanine 0.77 g

Tyrosine 0.64 g

Threonine 0.81 g

57%

Tryptophan 0.22 g

62%

Valine 1.02 g

60%

Arginine 1.13 g

Alanine 1.14 g

Aspartic acid 1.67 g

Cystine 0.23 g

Glycine 0.93 g

Glutamic acid 2.76 g

Hydroxyproline N/A

Proline 0.8 g

Serine 0.71 g

Lipids

Nutrient Amount % DV

Total Fat 11.5 g

14%

Saturated Fat 4.88 g

Monounsaturated Fat 4.7 g

Polyunsaturated Fat 0.93 g

Trans Fat N/A

Cholesterol 67 mg

22%

Lamb Shanks

Calorie Breakdown

Nutrition Facts

Lamb Shanks - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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