Roasted Lamb Leg Sirloin Half

Full Name: Lamb, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roastedw
Serving Size: 100 grams
Calories 284
Fat 19.7 g
Carbs 0 g
Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 284
% Daily Value
Total Fat 19.7 g 25%
Saturated Fat 8.26 g
Trans Fat N/A
Cholesterol 96 mg 32%
Sodium, Na 68 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25 g 50%
Calcium, Ca 11 mg 0%
Potassium, K 304 mg 6%
Iron, Fe 2.01 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Leg Sirloin Half - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 6.59 mg
41%
Pantothenic acid (Vitamin B5) 0.67 mg
13%
Pyridoxine (Vitamin B6) 0.14 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 17 ug
4%
Cobalamin (Vitamin B12) 2.54 ug
105%

Minerals

Nutrient Amount % DV
Calcium, Ca 11 mg
0%
Iron, Fe 2.01 mg
11%
Magnesium, Mg 23 mg
5%
Phosphorus, P 185 mg
14%
Potassium, K 304 mg
6%
Sodium, Na 68 mg
2%
Zinc, Zn 4.2 mg
38%
Copper, Cu 0.11 mg
12%
Manganese, Mn 0.02 mg
0%
Selenium, Se 25.8 ug
46%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.79 g
80%
Isoleucine 1.2 g
90%
Leucine 1.94 g
65%
Lysine 2.2 g
82%
Methionine + Cysteine 0.64 g
48%
Methionine 0.64 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.86 g
80%
Phenylalanine 1.02 g
N/A
Tyrosine 0.84 g
N/A
Threonine 1.07 g
76%
Tryptophan 0.29 g
82%
Valine 1.35 g
80%
Arginine 1.48 g
N/A
Alanine 1.5 g
N/A
Aspartic acid 2.2 g
N/A
Cystine 0.3 g
N/A
Glycine 1.22 g
N/A
Glutamic acid 3.62 g
N/A
Hydroxyproline N/A
N/A
Proline 1.05 g
N/A
Serine 0.93 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 19.7 g
25%
Saturated Fat 8.26 g
N/A
Monounsaturated Fat 8.3 g
N/A
Polyunsaturated Fat 1.42 g
N/A
Trans Fat N/A
N/A
Cholesterol 96 mg
32%

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