Roasted Lamb Leg Sirloin Half

Full Name: Lamb, Leg, Sirloin Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roastedw

Serving Size: 100 grams

Calories 284

Fat 19.7 g

Carbs 0 g

Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 284

% Daily Value

Total Fat 19.7 g 25%

Saturated Fat 8.26 g

Trans Fat N/A

Cholesterol 96 mg 32%

Sodium, Na 68 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 25 g 50%

Calcium, Ca 11 mg 0%

Potassium, K 304 mg 6%

Iron, Fe 2.01 mg 11%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Leg Sirloin Half - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 6.59 mg

41%

Pantothenic acid (Vitamin B5) 0.67 mg

13%

Pyridoxine (Vitamin B6) 0.14 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 17 ug

Cobalamin (Vitamin B12) 2.54 ug

105%

Minerals

Nutrient Amount % DV

Calcium, Ca 11 mg

Iron, Fe 2.01 mg

11%

Magnesium, Mg 23 mg

Phosphorus, P 185 mg

14%

Potassium, K 304 mg

Sodium, Na 68 mg

Zinc, Zn 4.2 mg

38%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.02 mg

Selenium, Se 25.8 ug

46%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.79 g

80%

Isoleucine 1.2 g

90%

Leucine 1.94 g

65%

Lysine 2.2 g

82%

Methionine + Cysteine 0.64 g

48%

Methionine 0.64 g

Cysteine N/A

Phenylalanine + Tyrosine 1.86 g

80%

Phenylalanine 1.02 g

Tyrosine 0.84 g

Threonine 1.07 g

76%

Tryptophan 0.29 g

82%

Valine 1.35 g

80%

Arginine 1.48 g

Alanine 1.5 g

Aspartic acid 2.2 g

Cystine 0.3 g

Glycine 1.22 g

Glutamic acid 3.62 g

Hydroxyproline N/A

Proline 1.05 g

Serine 0.93 g

Lipids

Nutrient Amount % DV

Total Fat 19.7 g

25%

Saturated Fat 8.26 g

Monounsaturated Fat 8.3 g

Polyunsaturated Fat 1.42 g

Trans Fat N/A

Cholesterol 96 mg

32%

Roasted Lamb Leg Sirloin Half

Calorie Breakdown

Nutrition Facts

Roasted Lamb Leg Sirloin Half - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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