Roasted Lamb Leg

Full Name: Lamb, Leg, Whole (shank and sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted

Also known as Roasted Whole Leg of Lamb

Serving Size: 100 grams

Calories 242

Fat 14.4 g

Carbs 0 g

Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 242

% Daily Value

Total Fat 14.4 g 18%

Saturated Fat 5.92 g

Trans Fat N/A

Cholesterol 92 mg 30%

Sodium, Na 67 mg 2%

Total Carbohydrate 0 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 26.2 g 52%

Calcium, Ca 10 mg 0%

Potassium, K 319 mg 6%

Iron, Fe 2.02 mg 11%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 0 mg

Thiamine (Vitamin B1) 0.11 mg

Riboflavin (Vitamin B2) 0.28 mg

21%

Niacin (Vitamin B3) 6.53 mg

40%

Pantothenic acid (Vitamin B5) 0.69 mg

13%

Pyridoxine (Vitamin B6) 0.15 mg

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 20 ug

Cobalamin (Vitamin B12) 2.6 ug

108%

Minerals

Nutrient Amount % DV

Calcium, Ca 10 mg

Iron, Fe 2.02 mg

11%

Magnesium, Mg 24 mg

Phosphorus, P 194 mg

15%

Potassium, K 319 mg

Sodium, Na 67 mg

Zinc, Zn 4.53 mg

41%

Copper, Cu 0.12 mg

13%

Manganese, Mn 0.02 mg

Selenium, Se 27.8 ug

50%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 0 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.83 g

84%

Isoleucine 1.26 g

94%

Leucine 2.04 g

69%

Lysine 2.31 g

86%

Methionine + Cysteine 0.67 g

50%

Methionine 0.67 g

Cysteine N/A

Phenylalanine + Tyrosine 1.95 g

84%

Phenylalanine 1.07 g

Tyrosine 0.88 g

Threonine 1.12 g

80%

Tryptophan 0.31 g

88%

Valine 1.41 g

83%

Arginine 1.56 g

Alanine 1.58 g

Aspartic acid 2.31 g

Cystine 0.31 g

Glycine 1.28 g

Glutamic acid 3.8 g

Hydroxyproline N/A

Proline 1.1 g

Serine 0.97 g

Lipids

Nutrient Amount % DV

Total Fat 14.4 g

18%

Saturated Fat 5.92 g

Monounsaturated Fat 6.12 g

Polyunsaturated Fat 1.02 g

Trans Fat N/A

Cholesterol 92 mg

30%

Roasted Lamb Leg

Calorie Breakdown

Nutrition Facts

Roasted Lamb Leg - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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