Roasted Lamb Leg

Full Name: Lamb, Leg, Whole (shank and sirloin), Separable Lean and Fat, Trimmed to 1/8" Fat, Cooked, Roasted
Also known as Roasted Whole Leg of Lamb
Serving Size: 100 grams
Calories 242
Fat 14.4 g
Carbs 0 g
Protein 26.2 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 242
% Daily Value
Total Fat 14.4 g 18%
Saturated Fat 5.92 g
Trans Fat N/A
Cholesterol 92 mg 30%
Sodium, Na 67 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 26.2 g 52%
Calcium, Ca 10 mg 0%
Potassium, K 319 mg 6%
Iron, Fe 2.02 mg 11%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Roasted Lamb Leg - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.28 mg
21%
Niacin (Vitamin B3) 6.53 mg
40%
Pantothenic acid (Vitamin B5) 0.69 mg
13%
Pyridoxine (Vitamin B6) 0.15 mg
9%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 20 ug
5%
Cobalamin (Vitamin B12) 2.6 ug
108%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 mg
0%
Iron, Fe 2.02 mg
11%
Magnesium, Mg 24 mg
5%
Phosphorus, P 194 mg
15%
Potassium, K 319 mg
6%
Sodium, Na 67 mg
2%
Zinc, Zn 4.53 mg
41%
Copper, Cu 0.12 mg
13%
Manganese, Mn 0.02 mg
0%
Selenium, Se 27.8 ug
50%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.83 g
84%
Isoleucine 1.26 g
94%
Leucine 2.04 g
69%
Lysine 2.31 g
86%
Methionine + Cysteine 0.67 g
50%
Methionine 0.67 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.95 g
84%
Phenylalanine 1.07 g
N/A
Tyrosine 0.88 g
N/A
Threonine 1.12 g
80%
Tryptophan 0.31 g
88%
Valine 1.41 g
83%
Arginine 1.56 g
N/A
Alanine 1.58 g
N/A
Aspartic acid 2.31 g
N/A
Cystine 0.31 g
N/A
Glycine 1.28 g
N/A
Glutamic acid 3.8 g
N/A
Hydroxyproline N/A
N/A
Proline 1.1 g
N/A
Serine 0.97 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 14.4 g
18%
Saturated Fat 5.92 g
N/A
Monounsaturated Fat 6.12 g
N/A
Polyunsaturated Fat 1.02 g
N/A
Trans Fat N/A
N/A
Cholesterol 92 mg
30%

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