Ground Lamb
Full Name: Lamb, Ground, Raw
Serving Size:
100 grams
Calories
282
Fat
23.4 g
Carbs
0 g
Protein
16.6 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
282
% Daily Value
Total Fat
23.4 g
30%
Saturated Fat
10.2 g
Trans Fat
N/A
Cholesterol
73 mg
24%
Sodium, Na
59 mg
2%
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
Protein
16.6 g
33%
Calcium, Ca
16 mg
1%
Potassium, K
222 mg
4%
Iron, Fe
1.55 mg
8%
Vitamin D
0.1 ug
0%
Vitamin A (RAE)
0 ug
0%
Vitamin C
0 mg
0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Ground Lamb - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
0 ug
0%
Vitamin D
0.1 ug
0%
Vitamin E (alpha-tocopherol)
0.2 mg
1%
Vitamin K
3.6 ug
3%
Vitamin C
0 mg
0%
Thiamine (Vitamin B1)
0.11 mg
9%
Riboflavin (Vitamin B2)
0.21 mg
16%
Niacin (Vitamin B3)
5.96 mg
37%
Pantothenic acid (Vitamin B5)
0.65 mg
13%
Pyridoxine (Vitamin B6)
0.13 mg
8%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
18 ug
4%
Cobalamin (Vitamin B12)
2.31 ug
96%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
16 mg
1%
Iron, Fe
1.55 mg
8%
Magnesium, Mg
21 mg
5%
Phosphorus, P
157 mg
12%
Potassium, K
222 mg
4%
Sodium, Na
59 mg
2%
Zinc, Zn
3.41 mg
31%
Copper, Cu
0.1 mg
11%
Manganese, Mn
0.02 mg
0%
Selenium, Se
18.8 ug
34%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
0 g
0%
Dietary Fiber
0 g
0%
Total sugars
0 g
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.52 g
53%
Isoleucine
0.8 g
60%
Leucine
1.29 g
43%
Lysine
1.46 g
54%
Methionine + Cysteine
0.42 g
31%
Methionine
0.42 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.23 g
53%
Phenylalanine
0.67 g
N/A
Tyrosine
0.56 g
N/A
Threonine
0.71 g
50%
Tryptophan
0.19 g
54%
Valine
0.89 g
52%
Arginine
0.98 g
N/A
Alanine
1 g
N/A
Aspartic acid
1.46 g
N/A
Cystine
0.2 g
N/A
Glycine
0.81 g
N/A
Glutamic acid
2.4 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.69 g
N/A
Serine
0.61 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
23.4 g
30%
Saturated Fat
10.2 g
N/A
Monounsaturated Fat
9.6 g
N/A
Polyunsaturated Fat
1.85 g
N/A
Trans Fat
N/A
N/A
Cholesterol
73 mg
24%