Ground Lamb

Full Name: Lamb, Ground, Raw
Serving Size: 100 grams
Calories 282
Fat 23.4 g
Carbs 0 g
Protein 16.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 282
% Daily Value
Total Fat 23.4 g 30%
Saturated Fat 10.2 g
Trans Fat N/A
Cholesterol 73 mg 24%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars 0 g
Protein 16.6 g 33%
Calcium, Ca 16 mg 1%
Potassium, K 222 mg 4%
Iron, Fe 1.55 mg 8%
Vitamin D 0.1 ug 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 0 mg 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Ground Lamb - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D 0.1 ug
0%
Vitamin E (alpha-tocopherol) 0.2 mg
1%
Vitamin K 3.6 ug
3%
Vitamin C 0 mg
0%
Thiamine (Vitamin B1) 0.11 mg
9%
Riboflavin (Vitamin B2) 0.21 mg
16%
Niacin (Vitamin B3) 5.96 mg
37%
Pantothenic acid (Vitamin B5) 0.65 mg
13%
Pyridoxine (Vitamin B6) 0.13 mg
8%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 18 ug
4%
Cobalamin (Vitamin B12) 2.31 ug
96%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 mg
1%
Iron, Fe 1.55 mg
8%
Magnesium, Mg 21 mg
5%
Phosphorus, P 157 mg
12%
Potassium, K 222 mg
4%
Sodium, Na 59 mg
2%
Zinc, Zn 3.41 mg
31%
Copper, Cu 0.1 mg
11%
Manganese, Mn 0.02 mg
0%
Selenium, Se 18.8 ug
34%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars 0 g
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.8 g
60%
Leucine 1.29 g
43%
Lysine 1.46 g
54%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 1.23 g
53%
Phenylalanine 0.67 g
Tyrosine 0.56 g
Threonine 0.71 g
50%
Tryptophan 0.19 g
54%
Valine 0.89 g
52%
Arginine 0.98 g
Alanine 1 g
Aspartic acid 1.46 g
Cystine 0.2 g
Glycine 0.81 g
Glutamic acid 2.4 g
Hydroxyproline N/A
Proline 0.69 g
Serine 0.61 g

Lipids

Nutrient Amount % DV
Total Fat 23.4 g
30%
Saturated Fat 10.2 g
Monounsaturated Fat 9.6 g
Polyunsaturated Fat 1.85 g
Trans Fat N/A
Cholesterol 73 mg
24%

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