Braised Lamb Heart

Full Name: Lamb, Variety Meats and By-Products, Heart, Cooked, Braised
Serving Size: 100 grams
Calories 185
Fat 7.91 g
Carbs 1.93 g
Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 185
% Daily Value
Total Fat 7.91 g 10%
Saturated Fat 3.14 g
Trans Fat N/A
Cholesterol 249 mg 83%
Sodium, Na 63 mg 2%
Total Carbohydrate 1.93 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25 g 50%
Calcium, Ca 14 mg 1%
Potassium, K 188 mg 4%
Iron, Fe 5.52 mg 30%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C 7 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 7 mg
7%
Thiamine (Vitamin B1) 0.17 mg
14%
Riboflavin (Vitamin B2) 1.19 mg
91%
Niacin (Vitamin B3) 4.36 mg
27%
Pantothenic acid (Vitamin B5) 1.37 mg
27%
Pyridoxine (Vitamin B6) 0.3 mg
18%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 2 ug
0%
Cobalamin (Vitamin B12) 11.2 ug
466%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 mg
1%
Iron, Fe 5.52 mg
30%
Magnesium, Mg 24 mg
5%
Phosphorus, P 254 mg
20%
Potassium, K 188 mg
4%
Sodium, Na 63 mg
2%
Zinc, Zn 3.68 mg
33%
Copper, Cu 0.61 mg
67%
Manganese, Mn 0.05 mg
2%
Selenium, Se 47 ug
85%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.93 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.57 g
58%
Isoleucine 1.08 g
81%
Leucine 2.12 g
72%
Lysine 1.88 g
70%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 1.86 g
80%
Phenylalanine 1.08 g
N/A
Tyrosine 0.78 g
N/A
Threonine 1.18 g
84%
Tryptophan 0.27 g
77%
Valine 1.24 g
73%
Arginine 1.63 g
N/A
Alanine 1.52 g
N/A
Aspartic acid 2.15 g
N/A
Cystine 0.21 g
N/A
Glycine 1.2 g
N/A
Glutamic acid 3.19 g
N/A
Hydroxyproline N/A
N/A
Proline 1.13 g
N/A
Serine 0.96 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 7.91 g
10%
Saturated Fat 3.14 g
N/A
Monounsaturated Fat 2.22 g
N/A
Polyunsaturated Fat 0.77 g
N/A
Trans Fat N/A
N/A
Cholesterol 249 mg
83%

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