Braised Lamb Heart

Full Name: Lamb, Variety Meats and By-Products, Heart, Cooked, Braised

Serving Size: 100 grams

Calories 185

Fat 7.91 g

Carbs 1.93 g

Protein 25 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 185

% Daily Value

Total Fat 7.91 g 10%

Saturated Fat 3.14 g

Trans Fat N/A

Cholesterol 249 mg 83%

Sodium, Na 63 mg 2%

Total Carbohydrate 1.93 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 25 g 50%

Calcium, Ca 14 mg 1%

Potassium, K 188 mg 4%

Iron, Fe 5.52 mg 30%

Vitamin D N/A 0%

Vitamin A (RAE) 0 ug 0%

Vitamin C 7 mg 7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Heart - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 0 ug

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 7 mg

Thiamine (Vitamin B1) 0.17 mg

14%

Riboflavin (Vitamin B2) 1.19 mg

91%

Niacin (Vitamin B3) 4.36 mg

27%

Pantothenic acid (Vitamin B5) 1.37 mg

27%

Pyridoxine (Vitamin B6) 0.3 mg

18%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 2 ug

Cobalamin (Vitamin B12) 11.2 ug

466%

Minerals

Nutrient Amount % DV

Calcium, Ca 14 mg

Iron, Fe 5.52 mg

30%

Magnesium, Mg 24 mg

Phosphorus, P 254 mg

20%

Potassium, K 188 mg

Sodium, Na 63 mg

Zinc, Zn 3.68 mg

33%

Copper, Cu 0.61 mg

67%

Manganese, Mn 0.05 mg

Selenium, Se 47 ug

85%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 1.93 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.57 g

58%

Isoleucine 1.08 g

81%

Leucine 2.12 g

72%

Lysine 1.88 g

70%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 1.86 g

80%

Phenylalanine 1.08 g

Tyrosine 0.78 g

Threonine 1.18 g

84%

Tryptophan 0.27 g

77%

Valine 1.24 g

73%

Arginine 1.63 g

Alanine 1.52 g

Aspartic acid 2.15 g

Cystine 0.21 g

Glycine 1.2 g

Glutamic acid 3.19 g

Hydroxyproline N/A

Proline 1.13 g

Serine 0.96 g

Lipids

Nutrient Amount % DV

Total Fat 7.91 g

10%

Saturated Fat 3.14 g

Monounsaturated Fat 2.22 g

Polyunsaturated Fat 0.77 g

Trans Fat N/A

Cholesterol 249 mg

83%

Braised Lamb Heart

Calorie Breakdown

Nutrition Facts

Braised Lamb Heart - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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