Lamb Kidneys

Full Name: Lamb, Variety Meats and By-Products, Kidneys, Raw
Serving Size: 100 grams
Calories 97
Fat 2.95 g
Carbs 0.82 g
Protein 15.7 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 97
% Daily Value
Total Fat 2.95 g 3%
Saturated Fat 1 g
Trans Fat N/A
Cholesterol 337 mg 112%
Sodium, Na 156 mg 6%
Total Carbohydrate 0.82 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15.7 g 31%
Calcium, Ca 13 mg 1%
Potassium, K 277 mg 5%
Iron, Fe 6.38 mg 35%
Vitamin D N/A 0%
Vitamin A (RAE) 95 ug 10%
Vitamin C 11 mg 12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Kidneys - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 95 ug
10%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 11 mg
12%
Thiamine (Vitamin B1) 0.62 mg
51%
Riboflavin (Vitamin B2) 2.24 mg
172%
Niacin (Vitamin B3) 7.51 mg
46%
Pantothenic acid (Vitamin B5) 4.22 mg
84%
Pyridoxine (Vitamin B6) 0.22 mg
13%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 28 ug
7%
Cobalamin (Vitamin B12) 52.4 ug
2183%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 mg
1%
Iron, Fe 6.38 mg
35%
Magnesium, Mg 17 mg
4%
Phosphorus, P 246 mg
19%
Potassium, K 277 mg
5%
Sodium, Na 156 mg
6%
Zinc, Zn 2.24 mg
20%
Copper, Cu 0.45 mg
50%
Manganese, Mn 0.12 mg
5%
Selenium, Se 127 ug
230%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0.82 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.4 g
40%
Isoleucine 0.63 g
47%
Leucine 1.18 g
40%
Lysine 1.02 g
38%
Methionine + Cysteine 0.32 g
24%
Methionine 0.32 g
Cysteine N/A
Phenylalanine + Tyrosine 1.28 g
55%
Phenylalanine 0.73 g
Tyrosine 0.55 g
Threonine 0.74 g
52%
Tryptophan 0.21 g
60%
Valine 0.92 g
54%
Arginine 0.91 g
Alanine 0.85 g
Aspartic acid 1.36 g
Cystine 0.18 g
Glycine 0.91 g
Glutamic acid 1.71 g
Hydroxyproline N/A
Proline 0.8 g
Serine 0.73 g

Lipids

Nutrient Amount % DV
Total Fat 2.95 g
3%
Saturated Fat 1 g
Monounsaturated Fat 0.63 g
Polyunsaturated Fat 0.55 g
Trans Fat N/A
Cholesterol 337 mg
112%

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