Lamb Liver
Full Name: Lamb, Variety Meats and By-Products, Liver, Raw
Serving Size:
100 grams
Calories
139
Fat
5.02 g
Carbs
1.78 g
Protein
20.4 g
Calorie Breakdown
Nutrition Facts
Serving Size
100 g
Calories
139
% Daily Value
Total Fat
5.02 g
6%
Saturated Fat
1.94 g
Trans Fat
N/A
Cholesterol
371 mg
123%
Sodium, Na
70 mg
3%
Total Carbohydrate
1.78 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
Protein
20.4 g
40%
Calcium, Ca
7 mg
0%
Potassium, K
313 mg
6%
Iron, Fe
7.37 mg
40%
Vitamin D
N/A
0%
Vitamin A (RAE)
7390 ug
821%
Vitamin C
4 mg
4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice
Lamb Liver - Detailed Nutrition Facts
Vitamins
Nutrient
Amount
% DV
Vitamin A (RAE)
7390 ug
821%
Vitamin D
N/A
0%
Vitamin E (alpha-tocopherol)
N/A
0%
Vitamin K
N/A
0%
Vitamin C
4 mg
4%
Thiamine (Vitamin B1)
0.34 mg
28%
Riboflavin (Vitamin B2)
3.63 mg
279%
Niacin (Vitamin B3)
16.1 mg
100%
Pantothenic acid (Vitamin B5)
6.13 mg
122%
Pyridoxine (Vitamin B6)
0.9 mg
56%
Biotin (Vitamin B7)
N/A
0%
Folate (Vitamin B9)
230 ug
57%
Cobalamin (Vitamin B12)
90 ug
3750%
Minerals
Nutrient
Amount
% DV
Calcium, Ca
7 mg
0%
Iron, Fe
7.37 mg
40%
Magnesium, Mg
19 mg
4%
Phosphorus, P
364 mg
29%
Potassium, K
313 mg
6%
Sodium, Na
70 mg
3%
Zinc, Zn
4.66 mg
42%
Copper, Cu
6.98 mg
775%
Manganese, Mn
0.18 mg
7%
Selenium, Se
82.4 ug
149%
Molybdenum, Mo
N/A
0%
Iodine, I
N/A
0%
Carbohydrates
Nutrient
Amount
% DV
Total Carbohydrate
1.78 g
0%
Dietary Fiber
0 g
0%
Total sugars
N/A
N/A
Sucrose
N/A
N/A
Glucose
N/A
N/A
Fructose
N/A
N/A
Lactose
N/A
N/A
Maltose
N/A
N/A
Galactose
N/A
N/A
Starch
N/A
N/A
Amino acids
Nutrient
Amount
% DV
Histidine
0.48 g
48%
Isoleucine
0.88 g
66%
Leucine
1.66 g
56%
Lysine
1.1 g
41%
Methionine + Cysteine
0.44 g
33%
Methionine
0.44 g
N/A
Cysteine
N/A
N/A
Phenylalanine + Tyrosine
1.64 g
70%
Phenylalanine
0.91 g
N/A
Tyrosine
0.73 g
N/A
Threonine
0.88 g
62%
Tryptophan
0.24 g
68%
Valine
1.12 g
66%
Arginine
1.14 g
N/A
Alanine
1.02 g
N/A
Aspartic acid
1.76 g
N/A
Cystine
0.21 g
N/A
Glycine
0.98 g
N/A
Glutamic acid
2.2 g
N/A
Hydroxyproline
N/A
N/A
Proline
0.97 g
N/A
Serine
0.88 g
N/A
Lipids
Nutrient
Amount
% DV
Total Fat
5.02 g
6%
Saturated Fat
1.94 g
N/A
Monounsaturated Fat
1.05 g
N/A
Polyunsaturated Fat
0.75 g
N/A
Trans Fat
N/A
N/A
Cholesterol
371 mg
123%