Lamb Liver

Full Name: Lamb, Variety Meats and By-Products, Liver, Raw
Serving Size: 100 grams
Calories 139
Fat 5.02 g
Carbs 1.78 g
Protein 20.4 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 139
% Daily Value
Total Fat 5.02 g 6%
Saturated Fat 1.94 g
Trans Fat N/A
Cholesterol 371 mg 123%
Sodium, Na 70 mg 3%
Total Carbohydrate 1.78 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 20.4 g 40%
Calcium, Ca 7 mg 0%
Potassium, K 313 mg 6%
Iron, Fe 7.37 mg 40%
Vitamin D N/A 0%
Vitamin A (RAE) 7390 ug 821%
Vitamin C 4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7390 ug
821%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4 mg
4%
Thiamine (Vitamin B1) 0.34 mg
28%
Riboflavin (Vitamin B2) 3.63 mg
279%
Niacin (Vitamin B3) 16.1 mg
100%
Pantothenic acid (Vitamin B5) 6.13 mg
122%
Pyridoxine (Vitamin B6) 0.9 mg
56%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 230 ug
57%
Cobalamin (Vitamin B12) 90 ug
3750%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 mg
0%
Iron, Fe 7.37 mg
40%
Magnesium, Mg 19 mg
4%
Phosphorus, P 364 mg
29%
Potassium, K 313 mg
6%
Sodium, Na 70 mg
3%
Zinc, Zn 4.66 mg
42%
Copper, Cu 6.98 mg
775%
Manganese, Mn 0.18 mg
7%
Selenium, Se 82.4 ug
149%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 1.78 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.48 g
48%
Isoleucine 0.88 g
66%
Leucine 1.66 g
56%
Lysine 1.1 g
41%
Methionine + Cysteine 0.44 g
33%
Methionine 0.44 g
Cysteine N/A
Phenylalanine + Tyrosine 1.64 g
70%
Phenylalanine 0.91 g
Tyrosine 0.73 g
Threonine 0.88 g
62%
Tryptophan 0.24 g
68%
Valine 1.12 g
66%
Arginine 1.14 g
Alanine 1.02 g
Aspartic acid 1.76 g
Cystine 0.21 g
Glycine 0.98 g
Glutamic acid 2.2 g
Hydroxyproline N/A
Proline 0.97 g
Serine 0.88 g

Lipids

Nutrient Amount % DV
Total Fat 5.02 g
6%
Saturated Fat 1.94 g
Monounsaturated Fat 1.05 g
Polyunsaturated Fat 0.75 g
Trans Fat N/A
Cholesterol 371 mg
123%

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