Braised Lamb Liver

Full Name: Lamb, Variety Meats and By-Products, Liver, Cooked, Braised

Serving Size: 100 grams

Calories 220

Fat 8.81 g

Carbs 2.53 g

Protein 30.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 220

% Daily Value

Total Fat 8.81 g 11%

Saturated Fat 3.41 g

Trans Fat N/A

Cholesterol 501 mg 167%

Sodium, Na 56 mg 2%

Total Carbohydrate 2.53 g 0%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 30.6 g 61%

Calcium, Ca 8 mg 0%

Potassium, K 221 mg 4%

Iron, Fe 8.28 mg 46%

Vitamin D N/A 0%

Vitamin A (RAE) 7490 ug 832%

Vitamin C 4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 7490 ug

832%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 4 mg

Thiamine (Vitamin B1) 0.23 mg

19%

Riboflavin (Vitamin B2) 4.03 mg

310%

Niacin (Vitamin B3) 12.2 mg

76%

Pantothenic acid (Vitamin B5) 3.96 mg

79%

Pyridoxine (Vitamin B6) 0.49 mg

30%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 73 ug

18%

Cobalamin (Vitamin B12) 76.5 ug

3187%

Minerals

Nutrient Amount % DV

Calcium, Ca 8 mg

Iron, Fe 8.28 mg

46%

Magnesium, Mg 22 mg

Phosphorus, P 420 mg

33%

Potassium, K 221 mg

Sodium, Na 56 mg

Zinc, Zn 7.89 mg

71%

Copper, Cu 7.07 mg

785%

Manganese, Mn 0.52 mg

22%

Selenium, Se 111 ug

201%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 2.53 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.72 g

73%

Isoleucine 1.32 g

99%

Leucine 2.5 g

85%

Lysine 1.65 g

62%

Methionine + Cysteine 0.66 g

49%

Methionine 0.66 g

Cysteine N/A

Phenylalanine + Tyrosine 2.45 g

106%

Phenylalanine 1.36 g

Tyrosine 1.09 g

Threonine 1.32 g

94%

Tryptophan 0.35 g

100%

Valine 1.68 g

100%

Arginine 1.71 g

Alanine 1.53 g

Aspartic acid 2.64 g

Cystine 0.32 g

Glycine 1.48 g

Glutamic acid 3.3 g

Hydroxyproline N/A

Proline 1.46 g

Serine 1.32 g

Lipids

Nutrient Amount % DV

Total Fat 8.81 g

11%

Saturated Fat 3.41 g

Monounsaturated Fat 1.84 g

Polyunsaturated Fat 1.31 g

Trans Fat N/A

Cholesterol 501 mg

167%

Braised Lamb Liver

Calorie Breakdown

Nutrition Facts

Braised Lamb Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

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