Braised Lamb Liver

Full Name: Lamb, Variety Meats and By-Products, Liver, Cooked, Braised
Serving Size: 100 grams
Calories 220
Fat 8.81 g
Carbs 2.53 g
Protein 30.6 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 220
% Daily Value
Total Fat 8.81 g 11%
Saturated Fat 3.41 g
Trans Fat N/A
Cholesterol 501 mg 167%
Sodium, Na 56 mg 2%
Total Carbohydrate 2.53 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 30.6 g 61%
Calcium, Ca 8 mg 0%
Potassium, K 221 mg 4%
Iron, Fe 8.28 mg 46%
Vitamin D N/A 0%
Vitamin A (RAE) 7490 ug 832%
Vitamin C 4 mg 4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7490 ug
832%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 4 mg
4%
Thiamine (Vitamin B1) 0.23 mg
19%
Riboflavin (Vitamin B2) 4.03 mg
310%
Niacin (Vitamin B3) 12.2 mg
76%
Pantothenic acid (Vitamin B5) 3.96 mg
79%
Pyridoxine (Vitamin B6) 0.49 mg
30%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 73 ug
18%
Cobalamin (Vitamin B12) 76.5 ug
3187%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 mg
0%
Iron, Fe 8.28 mg
46%
Magnesium, Mg 22 mg
5%
Phosphorus, P 420 mg
33%
Potassium, K 221 mg
4%
Sodium, Na 56 mg
2%
Zinc, Zn 7.89 mg
71%
Copper, Cu 7.07 mg
785%
Manganese, Mn 0.52 mg
22%
Selenium, Se 111 ug
201%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 2.53 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.72 g
73%
Isoleucine 1.32 g
99%
Leucine 2.5 g
85%
Lysine 1.65 g
62%
Methionine + Cysteine 0.66 g
49%
Methionine 0.66 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.45 g
106%
Phenylalanine 1.36 g
N/A
Tyrosine 1.09 g
N/A
Threonine 1.32 g
94%
Tryptophan 0.35 g
100%
Valine 1.68 g
100%
Arginine 1.71 g
N/A
Alanine 1.53 g
N/A
Aspartic acid 2.64 g
N/A
Cystine 0.32 g
N/A
Glycine 1.48 g
N/A
Glutamic acid 3.3 g
N/A
Hydroxyproline N/A
N/A
Proline 1.46 g
N/A
Serine 1.32 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 8.81 g
11%
Saturated Fat 3.41 g
N/A
Monounsaturated Fat 1.84 g
N/A
Polyunsaturated Fat 1.31 g
N/A
Trans Fat N/A
N/A
Cholesterol 501 mg
167%

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