Pan-Fried Lamb Liver

Full Name: Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried

Also known as Fried Lamb Liver

Serving Size: 100 grams

Calories 238

Fat 12.6 g

Carbs 3.78 g

Protein 25.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g

Calories 238

% Daily Value

Total Fat 12.6 g 16%

Saturated Fat 4.9 g

Trans Fat N/A

Cholesterol 493 mg 164%

Sodium, Na 124 mg 5%

Total Carbohydrate 3.78 g 1%

Dietary Fiber 0 g 0%

Total sugars N/A

Protein 25.5 g 51%

Calcium, Ca 9 mg 0%

Potassium, K 352 mg 7%

Iron, Fe 10.2 mg 56%

Vitamin D N/A 0%

Vitamin A (RAE) 7780 ug 864%

Vitamin C 13 mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Lamb Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV

Vitamin A (RAE) 7780 ug

864%

Vitamin D N/A

Vitamin E (alpha-tocopherol) N/A

Vitamin K N/A

Vitamin C 13 mg

14%

Thiamine (Vitamin B1) 0.35 mg

29%

Riboflavin (Vitamin B2) 4.59 mg

353%

Niacin (Vitamin B3) 16.7 mg

104%

Pantothenic acid (Vitamin B5) 6.33 mg

126%

Pyridoxine (Vitamin B6) 0.95 mg

59%

Biotin (Vitamin B7) N/A

Folate (Vitamin B9) 400 ug

100%

Cobalamin (Vitamin B12) 85.7 ug

3570%

Minerals

Nutrient Amount % DV

Calcium, Ca 9 mg

Iron, Fe 10.2 mg

56%

Magnesium, Mg 23 mg

Phosphorus, P 427 mg

34%

Potassium, K 352 mg

Sodium, Na 124 mg

Zinc, Zn 5.63 mg

51%

Copper, Cu 9.83 mg

1092%

Manganese, Mn 0.59 mg

25%

Selenium, Se 116 ug

210%

Molybdenum, Mo N/A

Iodine, I N/A

Carbohydrates

Nutrient Amount % DV

Total Carbohydrate 3.78 g

Dietary Fiber 0 g

Total sugars N/A

Sucrose N/A

Glucose N/A

Fructose N/A

Lactose N/A

Maltose N/A

Galactose N/A

Starch N/A

Amino acids

Nutrient Amount % DV

Histidine 0.6 g

61%

Isoleucine 1.1 g

82%

Leucine 2.09 g

71%

Lysine 1.38 g

51%

Methionine + Cysteine 0.55 g

41%

Methionine 0.55 g

Cysteine N/A

Phenylalanine + Tyrosine 2.05 g

88%

Phenylalanine 1.14 g

Tyrosine 0.91 g

Threonine 1.1 g

78%

Tryptophan 0.3 g

85%

Valine 1.4 g

83%

Arginine 1.43 g

Alanine 1.28 g

Aspartic acid 2.2 g

Cystine 0.27 g

Glycine 1.23 g

Glutamic acid 2.75 g

Hydroxyproline N/A

Proline 1.22 g

Serine 1.1 g

Lipids

Nutrient Amount % DV

Total Fat 12.6 g

16%

Saturated Fat 4.9 g

Monounsaturated Fat 2.64 g

Polyunsaturated Fat 1.89 g

Trans Fat N/A

Cholesterol 493 mg

164%

Pan-Fried Lamb Liver

Calorie Breakdown

Nutrition Facts

Pan-Fried Lamb Liver - Detailed Nutrition Facts

Vitamins

Minerals

Carbohydrates

Amino acids

Lipids

Similar Foods