Pan-Fried Lamb Liver

Full Name: Lamb, Variety Meats and By-Products, Liver, Cooked, Pan-Fried
Also known as Fried Lamb Liver
Serving Size: 100 grams
Calories 238
Fat 12.6 g
Carbs 3.78 g
Protein 25.5 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 238
% Daily Value
Total Fat 12.6 g 16%
Saturated Fat 4.9 g
Trans Fat N/A
Cholesterol 493 mg 164%
Sodium, Na 124 mg 5%
Total Carbohydrate 3.78 g 1%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 25.5 g 51%
Calcium, Ca 9 mg 0%
Potassium, K 352 mg 7%
Iron, Fe 10.2 mg 56%
Vitamin D N/A 0%
Vitamin A (RAE) 7780 ug 864%
Vitamin C 13 mg 14%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Pan-Fried Lamb Liver - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 7780 ug
864%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 13 mg
14%
Thiamine (Vitamin B1) 0.35 mg
29%
Riboflavin (Vitamin B2) 4.59 mg
353%
Niacin (Vitamin B3) 16.7 mg
104%
Pantothenic acid (Vitamin B5) 6.33 mg
126%
Pyridoxine (Vitamin B6) 0.95 mg
59%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 400 ug
100%
Cobalamin (Vitamin B12) 85.7 ug
3570%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 mg
0%
Iron, Fe 10.2 mg
56%
Magnesium, Mg 23 mg
5%
Phosphorus, P 427 mg
34%
Potassium, K 352 mg
7%
Sodium, Na 124 mg
5%
Zinc, Zn 5.63 mg
51%
Copper, Cu 9.83 mg
1092%
Manganese, Mn 0.59 mg
25%
Selenium, Se 116 ug
210%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 3.78 g
1%
Dietary Fiber 0 g
0%
Total sugars N/A
N/A
Sucrose N/A
N/A
Glucose N/A
N/A
Fructose N/A
N/A
Lactose N/A
N/A
Maltose N/A
N/A
Galactose N/A
N/A
Starch N/A
N/A

Amino acids

Nutrient Amount % DV
Histidine 0.6 g
61%
Isoleucine 1.1 g
82%
Leucine 2.09 g
71%
Lysine 1.38 g
51%
Methionine + Cysteine 0.55 g
41%
Methionine 0.55 g
N/A
Cysteine N/A
N/A
Phenylalanine + Tyrosine 2.05 g
88%
Phenylalanine 1.14 g
N/A
Tyrosine 0.91 g
N/A
Threonine 1.1 g
78%
Tryptophan 0.3 g
85%
Valine 1.4 g
83%
Arginine 1.43 g
N/A
Alanine 1.28 g
N/A
Aspartic acid 2.2 g
N/A
Cystine 0.27 g
N/A
Glycine 1.23 g
N/A
Glutamic acid 2.75 g
N/A
Hydroxyproline N/A
N/A
Proline 1.22 g
N/A
Serine 1.1 g
N/A

Lipids

Nutrient Amount % DV
Total Fat 12.6 g
16%
Saturated Fat 4.9 g
N/A
Monounsaturated Fat 2.64 g
N/A
Polyunsaturated Fat 1.89 g
N/A
Trans Fat N/A
N/A
Cholesterol 493 mg
164%

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