Braised Lamb Lungs

Full Name: Lamb, Variety Meats and By-Products, Lungs, Cooked, Braised
Serving Size: 100 grams
Calories 113
Fat 3.1 g
Carbs 0 g
Protein 19.9 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 113
% Daily Value
Total Fat 3.1 g 3%
Saturated Fat 1.06 g
Trans Fat N/A
Cholesterol 284 mg 94%
Sodium, Na 84 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 19.9 g 39%
Calcium, Ca 12 mg 0%
Potassium, K 127 mg 2%
Iron, Fe 4.57 mg 25%
Vitamin D N/A 0%
Vitamin A (RAE) 32 ug 3%
Vitamin C 28 mg 31%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Braised Lamb Lungs - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 32 ug
3%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C 28 mg
31%
Thiamine (Vitamin B1) 0.03 mg
2%
Riboflavin (Vitamin B2) 0.14 mg
10%
Niacin (Vitamin B3) 2.43 mg
15%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.06 mg
3%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 8 ug
2%
Cobalamin (Vitamin B12) 2.52 ug
105%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 mg
0%
Iron, Fe 4.57 mg
25%
Magnesium, Mg 11 mg
2%
Phosphorus, P 188 mg
15%
Potassium, K 127 mg
2%
Sodium, Na 84 mg
3%
Zinc, Zn 1.93 mg
17%
Copper, Cu 0.23 mg
25%
Manganese, Mn 0.02 mg
0%
Selenium, Se 21.1 ug
38%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.5 g
51%
Isoleucine 0.63 g
47%
Leucine 1.59 g
54%
Lysine 1.29 g
48%
Methionine + Cysteine 0.36 g
27%
Methionine 0.36 g
Cysteine N/A
Phenylalanine + Tyrosine 1.38 g
59%
Phenylalanine 0.82 g
Tyrosine 0.56 g
Threonine 0.73 g
52%
Tryptophan 0.2 g
57%
Valine 1.1 g
65%
Arginine 1.2 g
Alanine 1.25 g
Aspartic acid 1.57 g
Cystine 0.31 g
Glycine 1.68 g
Glutamic acid 2.14 g
Hydroxyproline N/A
Proline 1.27 g
Serine 0.79 g

Lipids

Nutrient Amount % DV
Total Fat 3.1 g
3%
Saturated Fat 1.06 g
Monounsaturated Fat 0.8 g
Polyunsaturated Fat 0.43 g
Trans Fat N/A
Cholesterol 284 mg
94%

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