Lamb Mechanically Separated Meat

Full Name: Lamb, Variety Meats and By-Products, Mechanically Separated, Raw
Serving Size: 100 grams
Calories 276
Fat 23.5 g
Carbs 0 g
Protein 15 g

Calorie Breakdown

Nutrition Facts

Serving Size 100 g
Calories 276
% Daily Value
Total Fat 23.5 g 30%
Saturated Fat 11.8 g
Trans Fat N/A
Cholesterol 213 mg 71%
Sodium, Na 59 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Total sugars N/A
Protein 15 g 30%
Calcium, Ca 162 mg 12%
Potassium, K 288 mg 6%
Iron, Fe 5.9 mg 32%
Vitamin D N/A 0%
Vitamin A (RAE) 0 ug 0%
Vitamin C N/A 0%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice

Lamb Mechanically Separated Meat - Detailed Nutrition Facts

Vitamins

Nutrient Amount % DV
Vitamin A (RAE) 0 ug
0%
Vitamin D N/A
0%
Vitamin E (alpha-tocopherol) N/A
0%
Vitamin K N/A
0%
Vitamin C N/A
0%
Thiamine (Vitamin B1) 0.07 mg
5%
Riboflavin (Vitamin B2) 0.12 mg
9%
Niacin (Vitamin B3) 2.55 mg
15%
Pantothenic acid (Vitamin B5) N/A
0%
Pyridoxine (Vitamin B6) 0.11 mg
6%
Biotin (Vitamin B7) N/A
0%
Folate (Vitamin B9) 5 ug
1%
Cobalamin (Vitamin B12) 2.56 ug
106%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 mg
12%
Iron, Fe 5.9 mg
32%
Magnesium, Mg 18 mg
4%
Phosphorus, P 337 mg
26%
Potassium, K 288 mg
6%
Sodium, Na 59 mg
2%
Zinc, Zn 3.72 mg
33%
Copper, Cu 0.06 mg
6%
Manganese, Mn 0.01 mg
0%
Selenium, Se 20.1 ug
36%
Molybdenum, Mo N/A
0%
Iodine, I N/A
0%

Carbohydrates

Nutrient Amount % DV
Total Carbohydrate 0 g
0%
Dietary Fiber 0 g
0%
Total sugars N/A
Sucrose N/A
Glucose N/A
Fructose N/A
Lactose N/A
Maltose N/A
Galactose N/A
Starch N/A

Amino acids

Nutrient Amount % DV
Histidine 0.52 g
53%
Isoleucine 0.84 g
63%
Leucine 1.14 g
38%
Lysine 1.14 g
42%
Methionine + Cysteine 0.42 g
31%
Methionine 0.42 g
Cysteine N/A
Phenylalanine + Tyrosine 0.58 g
25%
Phenylalanine 0.58 g
Tyrosine N/A
Threonine 0.52 g
37%
Tryptophan N/A
0%
Valine 0.72 g
42%
Arginine 1.06 g
Alanine N/A
Aspartic acid N/A
Cystine N/A
Glycine N/A
Glutamic acid N/A
Hydroxyproline N/A
Proline N/A
Serine N/A

Lipids

Nutrient Amount % DV
Total Fat 23.5 g
30%
Saturated Fat 11.8 g
Monounsaturated Fat 8.45 g
Polyunsaturated Fat 0.76 g
Trans Fat N/A
Cholesterol 213 mg
71%

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